Great after a run or if you just need to show those arms who’s boss!
I’m using 3 lbs hand weights but recommend 1-5 lbs. You can also do it without weights! ...more
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Melody • 9mo ago
Loved this!
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Becky • 1y ago
Fantastic!!
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Christina • 1y ago
I still can’t believe how 11 minutes can make such a big difference, but with Nina, it just does! Love the energy and the results, these are the workouts I keep coming back to!
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Maria • 2y ago
Amazing arm workout!!
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Sarah • 2y ago
Had to drop the weights towards the end - so good! 💪🏼
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