Name: Playbook - Nina Agdal - • Arms (Touch of Abs)
Uploaded: 2022-11-23T16:56:01.703Z
Duration: 10 min
Description: • Arms (Touch of Abs)

What do you mean when you say push away from your shoulders? Like in planks etc.

Lisa Rubenfaer

Wow that was a good add on to my 30 min cycle 🙌👍

Krys

Jamie Frankel

Transitioning to the harder move was a little challenging for me but you are great!

Cora

Carlos

Marie

Michelle

Celestine

Katia Ravelo

Needs music, maybe do at a faster pace for more reps and burn out during the quick time frame

Grace

Love it !! Thanks for keeping me motivated to get wedding ready while in quarantine!!

Alice

Madeleine

What’s needed: Mat, heavy weights 5-8 pounds/2-3.5 kgs

50 seconds on, some minutes we’ll be changing it up at 25 seconds, 10 seconds rest

Recommend 2-3 rounds for a full arm series

• Arms (Touch of Abs)

Awesome!! And I love those quick workout that I can add anytime during the day♡

These workouts keeps me sane. Love a quick sweaty burn ♥️♥️♥️

Aggie

Chase

• 15-Minute Arm & Cardio Routine

That was both the best and the worst post run 😅🥵

Sarah

Cecilie

Thank you for the quick ab workout ! Felt the burn

Taylor Hollander

• 11-Minute Core Burnout

Kelley Edwards

Alexandra

Omg, never did I think my arms would burn so bad after just 15 minutes of working them! Love how efficient and effective these workouts are!

Sara

• 16-Minute Arm BURNOUT

Melody

Becky

I still can’t believe how 11 minutes can make such a big difference, but with Nina, it just does! Love the energy and the results, these are the workouts I keep coming back to!

Christina Egeberg

• 11-Minute Arm Cardio (Sculpt)

Great workout!! My first time on this app and this made my gym experience even better!!

Paulina

Kelly

• 15-Minute CORE Burnout

Philippe

Oh wow you mean 9 minutes straight!! 🥵💀 so intense, and you are so calm & controlled! #goals

• 10-Minute Plank Circuit

Diana 💖

LOVED this one!!! It was super fun and effective! Never got boring and felt great

Andie

Christine

• 10-Minute Arm Burner

Lindsey Gallagher

• 10-Minute Ab Burnout

Isabella

5 stars!!!! Sorry it wouldn’t let me finish!🤣⭐️⭐️⭐️⭐️⭐️

• Arms (Touch of Abs)

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