Nina Agdal
Nina Agdal
/
Arms & Abs
• Arms (Touch of Abs)
4.8
|
10 min
|
14 comments
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What’s needed: Mat, heavy weights 5-8 pounds/2-3.5 kgs 50 seconds on, some minutes we’ll be changing it up at 25 seconds, 10 seconds rest
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L
Liv • 3y ago
What do you mean when you say push away from your shoulders? Like in planks etc.
L
Lisa • 3y ago
It’s all great. Maybe some music.
K
Krys • 3y ago
Wow that was a good add on to my 30 min cycle 🙌👍
J
Jamie • 3y ago
👍🏻👍🏻👍🏻👍🏻
C
Cora • 4y ago
Transitioning to the harder move was a little challenging for me but you are great!
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