Great after a run or if you just need to show those arms who’s boss!
I’m using 3 lbs hand weights but recommend 1-5 lbs. You can also do it without weights! ...more
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Katrina • 2y ago
This was intense!
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Megan • 3y ago
Love it. And love that I can play my music while we go!
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Carly • 3y ago
My arms are so tired already, such a quick easy workout with a huge burn!!
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