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Nina AgdalNina Agdal
/Arms & Abs

• 11-Minute Arm Cardio (Sculpt)

4.9|15 min|4 comments
Great after a run or if you just need to show those arms who’s boss! I’m using 3 lbs hand weights but recommend 1-5 lbs. You can also do it without weights! ... more


Community

K
Katrina 2y ago
This was intense!
M
Megan 3y ago
Love it. And love that I can play my music while we go!
C
Carly 3y ago
My arms are so tired already, such a quick easy workout with a huge burn!!
H
Hattie 3y ago
Best work out yet!

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