Name: Playbook - Nina Agdal - • 16-Minute Arm BURNOUT
Uploaded: 2022-11-23T16:56:01.661Z
Duration: 15 min
Description: • 16-Minute Arm BURNOUT

Kelley Edwards

Alexandra

Omg, never did I think my arms would burn so bad after just 15 minutes of working them! Love how efficient and effective these workouts are!

Sara

Courtney

AJ Frazier

One of my favorites to date! Such a burner 🔥💪😍

Lindsey Gallagher

Francesca

Samantha

I meant to hit 5 starts!!! My arms are going to BE SO SORE TOMORROW 😅

Loved this arm burn! I am about 3 weeks postpartum (I just had a sweet little baby girl!💓) and I’m soooo excited to do all your workouts to get back in shape! This was my first one to get back into it slowly! Thanks SO much Nina!

Sydney

Lauren

That burned so bad but it was so good !!!💓

Amazinggggg gonna feel this one badly tomorroe

Christine

Cecilie

Katie

Lavinia

My arms will definitely be sore from that one!!

Riley

Nina

Kate

Josefine

Wow the burn is insane!! I feel so strong and happy after your workouts !!(:

Batsheva

Karianne

Rafaela Grossi

Kelly

Lise

Jena

Det ville være virkelig nice med flere arm burnouts💥

Maudi

Victoria

Chelsea

Leticia Lopez

In the mood for a challenge?
Well here you go! 💪 
I felt every minute of this and even more so the next day 😂 @theagdalmethod

Using a set of ankle weights as my hand weights but whatever you got will do! These are 2 lbs and don’t recommend going higher than 3 lbs. 

Playlist on spotify:
Burnout #TheAgdalMethod

https://open.spotify.com/user/smokeythebee/playlist/3pVDzrwUIOegNqjzMrNV9k?si=9byBpJzBSdGhH7otGBw18g

• 16-Minute Arm BURNOUT

Awesome!! And I love those quick workout that I can add anytime during the day♡

These workouts keeps me sane. Love a quick sweaty burn ♥️♥️♥️

Aggie

Chase

• 15-Minute Arm & Cardio Routine

That was both the best and the worst post run 😅🥵

Sarah

Thank you for the quick ab workout ! Felt the burn

Taylor Hollander

• 11-Minute Core Burnout

Melody

Becky

I still can’t believe how 11 minutes can make such a big difference, but with Nina, it just does! Love the energy and the results, these are the workouts I keep coming back to!

Christina Egeberg

• 11-Minute Arm Cardio (Sculpt)

Great workout!! My first time on this app and this made my gym experience even better!!

Paulina

• 15-Minute CORE Burnout

Philippe

Oh wow you mean 9 minutes straight!! 🥵💀 so intense, and you are so calm & controlled! #goals

• 10-Minute Plank Circuit

Diana 💖

LOVED this one!!! It was super fun and effective! Never got boring and felt great

Andie

• 10-Minute Arm Burner

• 10-Minute Ab Burnout

Isabella

5 stars!!!! Sorry it wouldn’t let me finish!🤣⭐️⭐️⭐️⭐️⭐️

• 16-Minute Arm BURNOUT

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