Name: Playbook - Nina Agdal - • Lean arms & abs - 15 mins
Uploaded: 2022-11-23T16:56:01.737Z
Duration: 15 min
Description: • Lean arms & abs - 15 mins

Lindsey Gallagher

Ivana

Wish it were just a little more challenging!

Sara

Batsheva

Those over and arm moves... 🔥 ouch 👌🏼

Victoria

Remi Motschwiller

Taylor

Amélie

What’s needed: Mat, light weights, 1-3 pounds/0.5-1.5 kgs 

50 seconds on, changing it up at 25 seconds, 10 seconds rest

• Lean arms & abs - 15 mins

Awesome!! And I love those quick workout that I can add anytime during the day♡

These workouts keeps me sane. Love a quick sweaty burn ♥️♥️♥️

Aggie

Chase

• 15-Minute Arm & Cardio Routine

That was both the best and the worst post run 😅🥵

Sarah

Cecilie

Thank you for the quick ab workout ! Felt the burn

Taylor Hollander

• 11-Minute Core Burnout

Kelley Edwards

Alexandra

Omg, never did I think my arms would burn so bad after just 15 minutes of working them! Love how efficient and effective these workouts are!

• 16-Minute Arm BURNOUT

Melody

Becky

I still can’t believe how 11 minutes can make such a big difference, but with Nina, it just does! Love the energy and the results, these are the workouts I keep coming back to!

Christina Egeberg

• 11-Minute Arm Cardio (Sculpt)

Great workout!! My first time on this app and this made my gym experience even better!!

Paulina

Kelly

• 15-Minute CORE Burnout

Philippe

Oh wow you mean 9 minutes straight!! 🥵💀 so intense, and you are so calm & controlled! #goals

• 10-Minute Plank Circuit

Diana 💖

LOVED this one!!! It was super fun and effective! Never got boring and felt great

Andie

Christine

• 10-Minute Arm Burner

• 10-Minute Ab Burnout

Isabella

5 stars!!!! Sorry it wouldn’t let me finish!🤣⭐️⭐️⭐️⭐️⭐️

• Lean arms & abs - 15 mins

Community

More workouts from Nina Agdal