Name: Playbook - Nina Agdal - • 16-Minute Arm BURNOUT
Uploaded: 2022-11-23T16:56:01.752Z
Duration: 15 min
Description: • 16-Minute Arm BURNOUT

Philippe

Lindsey Gallagher

Anja Ancker

Rachel Rosenberg

In the mood for a challenge?
Well here you go! 💪 
I felt every minute of this and even more so the next day 😂 @theagdalmethod

Using a set of ankle weights as my hand weights but whatever you got will do! These are 2 lbs and don’t recommend going higher than 3 lbs. 

Playlist on spotify:
Burnout #TheAgdalMethod

https://open.spotify.com/user/smokeythebee/playlist/3pVDzrwUIOegNqjzMrNV9k?si=9byBpJzBSdGhH7otGBw18g

• 16-Minute Arm BURNOUT

Awesome!! And I love those quick workout that I can add anytime during the day♡

These workouts keeps me sane. Love a quick sweaty burn ♥️♥️♥️

Aggie

Chase

• 15-Minute Arm & Cardio Routine

That was both the best and the worst post run 😅🥵

Sarah

Cecilie

Thank you for the quick ab workout ! Felt the burn

Taylor Hollander

• 11-Minute Core Burnout

Kelley Edwards

Alexandra

Omg, never did I think my arms would burn so bad after just 15 minutes of working them! Love how efficient and effective these workouts are!

Sara

Melody

Becky

I still can’t believe how 11 minutes can make such a big difference, but with Nina, it just does! Love the energy and the results, these are the workouts I keep coming back to!

Christina Egeberg

• 11-Minute Arm Cardio (Sculpt)

Great workout!! My first time on this app and this made my gym experience even better!!

Paulina

Kelly

• 15-Minute CORE Burnout

Oh wow you mean 9 minutes straight!! 🥵💀 so intense, and you are so calm & controlled! #goals

• 10-Minute Plank Circuit

Diana 💖

LOVED this one!!! It was super fun and effective! Never got boring and felt great

Andie

Christine

• 10-Minute Arm Burner

• 10-Minute Ab Burnout

Isabella

5 stars!!!! Sorry it wouldn’t let me finish!🤣⭐️⭐️⭐️⭐️⭐️

• 16-Minute Arm BURNOUT

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