Name: Playbook - Nina Agdal - • 15-Minute Arms
Uploaded: 2022-11-23T16:56:01.762Z
Duration: 16 min
Description: • 15-Minute Arms

Isabella

One of my favorite arm workouts! Perfect combo of fast/lighter weights & slow/heavier weights.

Alana

Kelley Edwards

Cecilie

One set of heavy weights and one set of light weights.

• 15-Minute Arms

Awesome!! And I love those quick workout that I can add anytime during the day♡

These workouts keeps me sane. Love a quick sweaty burn ♥️♥️♥️

Aggie

Chase

• 15-Minute Arm & Cardio Routine

That was both the best and the worst post run 😅🥵

Sarah

Thank you for the quick ab workout ! Felt the burn

Taylor Hollander

• 11-Minute Core Burnout

Alexandra

Omg, never did I think my arms would burn so bad after just 15 minutes of working them! Love how efficient and effective these workouts are!

Sara

• 16-Minute Arm BURNOUT

Melody

Becky

I still can’t believe how 11 minutes can make such a big difference, but with Nina, it just does! Love the energy and the results, these are the workouts I keep coming back to!

Christina Egeberg

• 11-Minute Arm Cardio (Sculpt)

Great workout!! My first time on this app and this made my gym experience even better!!

Paulina

Kelly

• 15-Minute CORE Burnout

Philippe

Oh wow you mean 9 minutes straight!! 🥵💀 so intense, and you are so calm & controlled! #goals

• 10-Minute Plank Circuit

Diana 💖

LOVED this one!!! It was super fun and effective! Never got boring and felt great

Andie

Christine

• 10-Minute Arm Burner

Lindsey Gallagher

• 10-Minute Ab Burnout

5 stars!!!! Sorry it wouldn’t let me finish!🤣⭐️⭐️⭐️⭐️⭐️

KatieAnn

• Ab burnout

Holy guacamole - what a burn 🔥 Perfect Friday finisher!

This was the ultimate burner my shoulders are on 🔥❤️

• Arms + Abs Finisher

What do you mean when you say push away from your shoulders? Like in planks etc.

Lisa Rubenfaer

Wow that was a good add on to my 30 min cycle 🙌👍

Krys

• Arms (Touch of Abs)

Hard post cardio in the best kind of way!

Francesca

AJ Frazier

• 15-Minute Lean Arms + Abs

SO GOOD! Fast and effective!! When it’s a faster workout I like to do less movements and repeat them more like this one. Wasn’t boring and felt the burn

Best 10 minutes spent today! Amazing little gem of a workout to squeeze in after a super busy day.

Christina

Carlos

• 10-Minute Arms + Abs

As already noted, the workout really suffers without coaching. A lot of strain on the wrists too. But good, tough circuit nonetheless!

Omg that kicked by butt. Need to focus on arm strength moving forward!!

Kylie

Words on the screen Would of been great since there was so explanation !! Great workout tho !

Courtney

• 6-Minute Arms

KERI KIENHOLZ

Cool location, but definitely needed instruction!

• 6 min abs

Charlotte Doherty

• Arms & abs - 10 mins

Ivana

Wish it were just a little more challenging!

• Lean arms & abs - 15 mins

“Think something that makes you happy” NINA AND HER APP

Alice

Julianna

Tanya

• Arms w/touch of abs

Katrina

Love it. And love that I can play my music while we go!

Megan Kelly

My arms are so tired already, such a quick easy workout with a huge burn!!

Carly

Anja Ancker

I’ve done this work-out 3 or 4 days in a row now and I just love it! I’m already starting to see such great results from it! Definitely one of my favorites for sure. Thanks Nina!💕

This one was great!! So so effective, I feel amazing right now♥️

Quick targeted class that still got my heart rate up - perfect burner in a short amount of time!

• 15-Minute Arms

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