Nick BareNick Bare

/STRONG Athlete

Day 9 - Run + Bodyweight Movements

4.9|75 min|67 comments

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Today’s Workout Goal: Run 6 miles at an “easy” comfortable pace that is below your Max Aerobic Heart Rate. This is done to build your aerobic foundation and cardiovascular capacity.... more

Community

A

Allen • 2mo ago

Did a half mary before. Solid finisher!

N

Nate • 6mo ago

C

G

Gerard • 6mo ago

Perfect workout

M

Matt • 1y ago

Great movement

C

Creed • 1y ago

Good womeout

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