Nick Bare
Nick Bare
/
STRONG Athlete
Day 31 - Run + Bodyweight Movements
4.9
|
75 min
|
28 comments
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Today’s Workout Goal: Run at least 40 minutes at an “easy” comfortable pace that is below your Max Aerobic Heart Rate. This is done to build your aerobic foundation and cardiovascular capacity.
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G
Gerard • 4mo ago
Legendary
J
Jolbb • 1y ago
👌🏼
J
Jiří • 1y ago
BrutL
K
Kr@tos471 • 1y ago
This was rough but the best feeling
Z
Zachary • 2y ago
Circuit of death
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