Today’s Workout Goal:
Today’s training session is focused on the core, chest and triceps. We will begin with a core warm up before moving into the main compound movement - Dumbbell Chest Press....more
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Tyler • 1mo ago
The first time I did it, I thought that it said 30 reps for the hanging legs raise instead of the 30s so it took me a little while to do it.😅
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Guy • 4mo ago
Definitely had to yell Go One More during those pushups!
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