Nick Bare
Nick Bare
/
STRONG Athlete
Day 7 - REST
5.0
|
22 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Rest, recovery and eat well.
Community
M
Matt • 1y ago
This workout was so restful
E
Eric • 2y ago
Definitely prepared myself for tomorrows training session. Well rested and well needed.
C
Chris • 2y ago
Yesss
J
Josh • 2y ago
Needed this rest day lol
C
Cam • 2y ago
Needed this! 👌🏼
Show More
More workouts from
Nick Bare
Day 1 - Run + Bodyweight Movements
4.9
384
Day 2 - Pull Strength Training
4.9
346
Day 3 - Run + Lower Body Strength
4.9
225
Day 4 - Push Strength Training
4.9
217
Day 5 - 100 Meter Sprints
4.9
100
Day 6 - Upper Body Hypertrophy Pump
4.9
122
Day 8 - Lower Body Strength
4.9
109
Day 9 - Run + Bodyweight Movements
4.9
67
Day 10 - Pull Strength Training
4.9
98
Day 11 - Track Ladder
4.9
79
Day 12 - Push Strength Training
4.9
94
Day 13 - Run + Shoulder Strength
4.9
60
Day 14 - Run + Lower Body Strength
4.9
56
Day 15 - REST
5.0
14
Day 16 - Pull Strength Training
4.9
64
Day 17 - Aerobic Run
4.9
40
Day 18 - Push Strength Training
4.9
79
Day 19 - Sprints + Shoulder Strength Training
4.9
67
Day 20 - Lower Body Strength
4.9
73
Day 21 - Aerobic Run
4.9
34
Day 22 - REST
5.0
11
Day 23 - Push Strength Training
4.9
57
Day 24 - Run + Lower Body Strength
4.9
60
Day 25 - Max Effort Sprints
4.9
27
Day 26 - Pull Strength Training
4.9
45
Day 27 - Run + Shoulder Strength Training
5.0
37
Day 28 - Long Run (90 min)
4.9
30
Day 29 - REST
4.9
4
Day 30 - Push Strength Training
4.9
47
Day 31 - Run + Bodyweight Movements
4.9
28
Day 32 - Pull Strength Training
4.9
37
Day 33 - Run + Lower Body Strength
5.0
26
Day 34 - Shoulders + Arms Strength Training
4.9
37
Day 35 - Aerobic Run
5.0
14
Day 36 - REST
4.9
4
Day 37 - Run + Push Strength Training
4.9
28
Day 38 - Pull Strength Training
4.9
30
Day 39 - Run + Bodyweight Movements
4.9
18
Day 40 - Shoulders + Arms Strength Training
5.0
32
Day 41 - Track Workout + Lower Body Strength
5.0
29
Day 42 - Upper Body Hypertrophy Pump + Run
4.9
25
Day 43 - REST
5.0
9
Day 44 - Push Strength Training
5.0
28
Day 45 - Run + Lower Body Strength
4.9
30
Day 46 - Run + Bodyweight Movements
4.9
19
Day 47 - Pull Strength Training
4.9
24
Day 48 - Run + Sprints
4.9
9
Day 49 - Lower Body Strength
4.9
23
Day 50 - REST
4.9
2
POWERED BY
PLAYBOOK
Community