Nick Bare
Nick Bare
/
STRONG Athlete
Day 45 - Run + Lower Body Strength
4.9
|
75 min
|
30 comments
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Today’s Workout Goal: We’re kicking off today with a 4 mile east run. This should be done below your max aerobic heart rate, but feel free to throw some “strides” in there, which are 60 second bursts of faster paced splits.
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G
Gerard • 3mo ago
Diabolical
N
Nate • 4mo ago
Great squat sesh, but needs more hamstring work
A
Austin • 7mo ago
Grinder for sure
J
Jolbb • 1y ago
👌🏼🙏🏼
M
Mike • 1y ago
Good
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