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Nick BareNick Bare
/STRONG Athlete

Day 48 - Run + Sprints

4.9|60 min|9 comments
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Today’s Workout Goal: We’re kicking it off with a 5 mile or 40 minute run at an easy, aerobic pace. Keep this below your max aerobic heart rate.... more

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T
Tom • 1y ago
Row instead of run as my ankle can not yet handle running
Z
Zachary • 1y ago
Sprints to die for
J
Joel • 2y ago
Brutal
T
Taylor • 2y ago
Done & Done… checking the boxes
T
Tom • 2y ago
5 miles in just under 40 minutes getting that 8 minute pace 🔥

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