Name: Playbook - Nick Bare - Day 5 - 100 Meter Sprints
Uploaded: 2023-11-28T23:33:45.398Z
Duration: 45 min
Description: Day 5 - 100 Meter Sprints

Modified again due to injury. 8km on the Assault bike kind of sucked though.

Garth

William

Tatu

God I haven’t done a sprint workout in a loooong time 😂

Gabe

100 degrees out in Houston 🥵 Still got it done!

Cody

Isaac

Roderic

Michael

Tyrnan

Kris Ballard

Hamish

Sara

Conor

Garrett Collins

Indeed those 100m sprints were absolutely brutal but ultimately satisfying to complete. That go one more mindset is starting to form day by day following through with this strong athlete training regimen. Thank you nick.

Eric Anthony Hermosillo

Josh

Andres

Leonardo

Zachary

Cole

Chris

That’ll get your heart up and sweat going

Extremely challenging, raising my mental endurance and discipline daily. Thank you for your hard work in creating this program. Can’t wait to compete against you.

Hayden

Sorina

Brutal Workout! But in a good way! Was definitely a tough challenge especially after the leg day from earlier in the week lol. But we got it done.

Jeremy

Sebastian

Couldn’t finish the 15 sets of sprints, had to do 10 and then call it a day with the mile 😂

Timothy

Daniel

For those of us with injuries and that use cycling as an alternative to running sometimes are we able to have an alternative workout you could use on a stationary bike? 

Thanks love the workouts!

Matt

Kevin Kain

First time doing sprints in long time. Great workout! Let’s see how legs feel tomorrow

George Dallman

This was a really fun workout. Quads are blown but I sure enjoyed it.

Taylor Young

Killer workout.  Burned almost 1000 cals.

George Crans

Michael Improta

Josh Negron

Super tough. Only did 10 of the 15 sprints, fitness is not there yet in the NM heat. Second mile was tough, HR stayed at threshold and wouldn’t come down!

Jack Welsh

Brutal. Haven’t sprinted in way too long but felt good!

Wick

Angus

Daniel Carneglia

Bird

Marco

JoAnn

I came ready and excited for this one! Didn't disappoint, come hungry to push on this workout.

Manny

Good workout. My hams were still sore from leg workout

Guillermo

Today’s Workout Goal:

We are sprinting! 

This workout is not intended to just “check the box” and go through the motions. I want you to all out sprint (after properly warming up).

We are going to warm up and cool down with an easy mile jog, but in between that we will complete 15 x 100 meter sprints!

1.0 mi Jog

Running

Sprint 100 meter distances on a track, on a field or on the road. This sprint should be “all out” and rest 90 seconds in between each set.

Sprint - 100 Meters

Day 5 - 100 Meter Sprints

Great way to start off a new program and new week!

Austin

difficult. will get in shape eventually i hope

leland

Hey man! Saw your program and wanted to do the strong athlete program. I’m stationed in Böblingen, Germany. Looking forward to the rest of the program.

Luis

Day 1 - Run + Bodyweight Movements

Ilja

Day 2 - Pull Strength Training

During the workout, it would be nice to be able to look at what weight or reps we did during a previous exercise to see progression. Example: during this workout’s barbell squats, it would be nice to see how much weight/reps I did the last time I did barbell squats. Mentally this would push me to “go one more” or push myself to try more weight.

Eric

Day 3 - Run + Lower Body Strength

Humbling. One of the best pumps I’ve had in a long time

Day 4 - Push Strength Training

Good session. Swapped push ups with dips to save some shoulder discomfort.

Ryan

Day 6 - Upper Body Hypertrophy Pump

Definitely prepared myself for tomorrows training session. Well rested and well needed.

Day 7 - REST

Great workout, had me shaking like a stripper

Andrew

Alon

Day 8 - Lower Body Strength

Allen

Nate

Gerard

Day 9 - Run + Bodyweight Movements

Cold/cough, had to cut it short but still got the main events in

Huperextensions is more of a glutes excersice!?

Day 10 - Pull Strength Training

Bryce

Good run day, had to take a little more time off but refuse to quit!

Day 11 - Track Ladder

The first time I did it, I thought that it said 30 reps for the hanging legs raise instead of the 30s so it took me a little while to do it.😅

Tyler

Definitely had to yell Go One More during those pushups!

Jack

Day 12 - Push Strength Training

100° run kills. Shoulders are feeling it too.

Lucas

Day 13 - Run + Shoulder Strength

Rough day on my end, had to cut it short. But good program

Jason

Day 14 - Run + Lower Body Strength

Legs are hurting, worried about deadlifts tomorrow but going to push through!

Day 15 - REST

Day 16 - Pull Strength Training

Quincy

Dakota

Day 17 - Aerobic Run

Alexander

My triceps and chest are absolutely demolished, in the best way

Dallin

Day 18 - Push Strength Training

Day 19 - Sprints + Shoulder Strength Training

Patrick

Day 20 - Lower Body Strength

Chandler Cox

Did Ranger ruck requirement instead.  Brutal as prescribed 🤨

Gordon

Day 21 - Aerobic Run

Day 22 - REST

Complete muscle failure when I got to the diamond push-ups lol

Day 23 - Push Strength Training

Holy hell have some squat!!! Legs are dead

Travis McRae

Julian

Day 24 - Run + Lower Body Strength

Not sprinting. 20 mile mountain bike ride 2.4k feet of vertical ascent.

Thomas Lay

1.54 warm up and cool down to and from an open field for barefoot sprints super awesome!

Day 25 - Max Effort Sprints

Day 26 - Pull Strength Training

Kevin

Meghan

Day 27 - Run + Shoulder Strength Training

Day 28 - Long Run (90 min)

Day 29 - REST

Jacob Robinson

Day 30 - Push Strength Training

Jolbb

Jiří

Day 31 - Run + Bodyweight Movements

Day 32 - Pull Strength Training

Day 33 - Run + Lower Body Strength

Just went from a shhmedium to a medium size T shirt💪🏻💪🏻

Day 34 - Shoulders + Arms Strength Training

Day 35 - Aerobic Run

Day 36 - REST

Day 37 - Run + Push Strength Training

12 minutes of lat pull downs!?!? Jk, assumed it’s 12 reps.

Lucy

Every looked at every single workout and they’re all different. That’s great! However, I prefer consistent structure and everything seems randomly thrown together.

Carson

Day 38 - Pull Strength Training

Killer, always dread this one! Such an awesome humbling circuit!

Aaron

Day 39 - Run + Bodyweight Movements

Adam

Day 40 - Shoulders + Arms Strength Training

Day 41 - Track Workout + Lower Body Strength

Day 42 - Upper Body Hypertrophy Pump + Run

Phillip

Feels great to rest because i am still sore from the run and leg workout from 2 days ago

Day 43 - REST

Day 44 - Push Strength Training

Great squat sesh, but needs more hamstring work

Day 45 - Run + Lower Body Strength

Mike

Erik

Day 46 - Run + Bodyweight Movements

I was able to break my deadlift record (200kg/ 441pounds). very happy, I feel fit

Day 5 - 100 Meter Sprints

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