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Nick BareNick Bare
/STRONG Athlete

Day 21 - Aerobic Run

4.9|45 min|34 comments
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Today’s Workout Goal: Get ready to run! Today is a 45 minute run at a pace that is comfortable to you! During this 45 minutes you may complete 3 miles or you may complete 6 miles (depends on your running level and experience... more

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C
Chandler • 1y ago
Went 10 miles instead!
G
Gordon • 1y ago
Did Ranger ruck requirement instead. Brutal as prescribed 🤨
T
Tom • 1y ago
6.27 miles in 45
S
Shirin • 1y ago
Did 45 min 👊🏻👀 20 mun sprint, 20 mun Spinning 5 months n row as fast as possible.🙈🥵
H
Hamish • 1y ago
Running is always improving

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