Today’s Workout Goal:
Today’s training session is focused on the chest and tricep muscles. The barbell bench press is the primary movement, working up to a 5 x 5.
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Gerard • 4mo ago
Pump it up
H
Hamish • 8mo ago
Brutal!
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Jacob • 9mo ago
It was good. Nice
J
Jolbb • 1y ago
I trained too much this week, I had no juice today, the session was difficult
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