profile picture
Nick BareNick Bare
/STRONG Athlete

Day 39 - Run + Bodyweight Movements

4.9|75 min|18 comments
Unlock this workout and 50,000 more
Today’s Workout Goal: Run 5 miles or 40 minutes at an “easy” comfortable pace that is below your Max Aerobic Heart Rate. This is done to build your aerobic foundation and cardiovascular capacity.... more

Community

G
Gerard • 4mo ago
Pure
Z
Zachary • 2y ago
Killer, always dread this one! Such an awesome humbling circuit!
A
Aaron • 2y ago
Always rough!
T
Taylor • 2y ago
Great workout,5 miles completed
T
Tom • 2y ago
Ran for an hour

More workouts from Nick Bare

Day 1 - Run + Bodyweight Movements
4.9
384