Nick BareNick Bare

/STRONG Athlete

Day 17 - Aerobic Run

4.9|60 min|40 comments

Unlock this workout and 50,000 more

Today’s Workout Goal: Get ready to run! Today is a 60 minute run at a pace that is comfortable to you! During this 60 minutes you may complete 3 miles or you may complete 9 miles (depends on your running level and experience... more

Community

Q

Quincy • 3mo ago

6.7 miles done!

D

Dakota • 4mo ago

7 miles

G

Gerard • 5mo ago

8 miles 📞✨

A

Alexander • 7mo ago

6.5 mile run

B

Bryce • 10mo ago

7 miles!

More workouts from Nick Bare

Day 1 - Run + Bodyweight Movements

Day 1 - Run + Bodyweight Movements

4.9

384

Day 2 - Pull Strength Training

Day 2 - Pull Strength Training

4.9

346

Day 3 - Run + Lower Body Strength

Day 3 - Run + Lower Body Strength

4.9

225

Day 4 - Push Strength Training

Day 4 - Push Strength Training

4.9

217

Day 5 - 100 Meter Sprints

Day 5 - 100 Meter Sprints

4.9

100

Day 6 - Upper Body Hypertrophy Pump

Day 6 - Upper Body Hypertrophy Pump

4.9

122

Day 7 - REST

Day 7 - REST

5.0

22

Day 8 - Lower Body Strength

Day 8 - Lower Body Strength

4.9

109

Day 9 - Run + Bodyweight Movements

Day 9 - Run + Bodyweight Movements

4.9

67

Day 10 - Pull Strength Training

Day 10 - Pull Strength Training

4.9

98

Day 11 - Track Ladder

Day 11 - Track Ladder

4.9

79

Day 12 - Push Strength Training

Day 12 - Push Strength Training

4.9

94

Day 13 - Run + Shoulder Strength

Day 13 - Run + Shoulder Strength

4.9

60

Day 14 - Run + Lower Body Strength

Day 14 - Run + Lower Body Strength

4.9

56

Day 15 - REST

Day 15 - REST

5.0

14

Day 16 - Pull Strength Training

Day 16 - Pull Strength Training

4.9

64

Day 18 - Push Strength Training

Day 18 - Push Strength Training

4.9

79

Day 19 - Sprints + Shoulder Strength Training

Day 19 - Sprints + Shoulder Strength Training

4.9

67

Day 20 - Lower Body Strength

Day 20 - Lower Body Strength

4.9

73

Day 21 - Aerobic Run

Day 21 - Aerobic Run

4.9

34

Day 22 - REST

Day 22 - REST

5.0

11

Day 23 - Push Strength Training

Day 23 - Push Strength Training

4.9

57

Day 24 - Run + Lower Body Strength

Day 24 - Run + Lower Body Strength

4.9

60

Day 25 - Max Effort Sprints

Day 25 - Max Effort Sprints

4.9

27

Day 26 - Pull Strength Training

Day 26 - Pull Strength Training

4.9

45

Day 27 - Run + Shoulder Strength Training

Day 27 - Run + Shoulder Strength Training

5.0

37

Day 28 - Long Run (90 min)

Day 28 - Long Run (90 min)

4.9

30

Day 29 - REST

Day 29 - REST

4.9

4

Day 30 - Push Strength Training

Day 30 - Push Strength Training

4.9

47

Day 31 - Run + Bodyweight Movements

Day 31 - Run + Bodyweight Movements

4.9

28

Day 32 - Pull Strength Training

Day 32 - Pull Strength Training

4.9

37

Day 33 - Run + Lower Body Strength

Day 33 - Run + Lower Body Strength

5.0

26

Day 34 - Shoulders + Arms Strength Training

Day 34 - Shoulders + Arms Strength Training

4.9

37

Day 35 - Aerobic Run

Day 35 - Aerobic Run

5.0

14

Day 36 - REST

Day 36 - REST

4.9

4

Day 37 - Run + Push Strength Training

Day 37 - Run + Push Strength Training

4.9

28

Day 38 - Pull Strength Training

Day 38 - Pull Strength Training

4.9

30

Day 39 - Run + Bodyweight Movements

Day 39 - Run + Bodyweight Movements

4.9

18

Day 40 - Shoulders + Arms Strength Training

Day 40 - Shoulders + Arms Strength Training

5.0

32

Day 41 - Track Workout + Lower Body Strength

Day 41 - Track Workout + Lower Body Strength

5.0

29

Day 42 - Upper Body Hypertrophy Pump + Run

Day 42 - Upper Body Hypertrophy Pump + Run

4.9

25

Day 43 - REST

Day 43 - REST

5.0

9

Day 44 - Push Strength Training

Day 44 - Push Strength Training

5.0

28

Day 45 - Run + Lower Body Strength

Day 45 - Run + Lower Body Strength

4.9

30

Day 46 - Run + Bodyweight Movements

Day 46 - Run + Bodyweight Movements

4.9

19

Day 47 - Pull Strength Training

Day 47 - Pull Strength Training

4.9

24

Day 48 - Run + Sprints

Day 48 - Run + Sprints

4.9

9

Day 49 - Lower Body Strength

Day 49 - Lower Body Strength

4.9

23

Day 50 - REST

Day 50 - REST

4.9

2