Name: Playbook - Morgan Tyler - W2/D6 5 Minute Mobility: Day 13
Uploaded: 2024-03-18T16:18:36.533Z
Duration: 5 min
Description: W2/D6 5 Minute Mobility: Day 13

AnnMarie

Louise

Those runners to active pigeon are EUPHORIC! What a game changer!

Carter Hollenbach

I love the seated twist! Any kind of upper body twist like that makes my back and shoulders feel SO good!

Olivia

Courtney

Yasmin

These moves were so good. My knees were achy due to big rain storm event and by the end they were sore no more. Really gets your energy moving with those twists at the end. Love this series so much

Love everyone of these exercises!!  Helped me move head to toe.  Also did 1 min each side for the leg exercises

Michelle Jacobson

✅ begin kneeling in runners stretch 
✅ as you lunge forward roll onto the outer edge of the active foot and allow the knee to fall open 
✅ return to runners stretch 
✅ complete 30 seconds on both sides

Runners to active pigeon

✅ come into a wide legged stance and bring the hands to the ground 
✅ placing one hand on the ground lined up beneath the nose, open the other arm up to the sky 
✅ switch to the other side

Wide Stance Twist

✅ begin in tabletop 
✅ begin moving the spine circularly in one direction 
✅ rounding through the side bodies and front/back body 
✅ almost like a dance between cat and cow 
✅ move 30 seconds in both directions

Barrel Rolls

✅ begin in a lateral lunge 
✅ swivel the feet forward as you square the hips and come into a low lunge 
✅ ground through the feet again and open back into a lateral lunge 
✅ complete 30 seconds on both sides

Lateral to Low Lunge

✅ begin in a kneeling seat 
✅ bring both arms overhead 
✅ Inhale to reach the arms above the head 
✅ exhale to open into a twist reaching one arm behind you and one in front of you

Seated Twists

5 Minute Mobility: Day 13

W2/D6 5 Minute Mobility: Day 13

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

Katie

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Anna

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

Nichole Henderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W2/D6 5 Minute Mobility: Day 13

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