Name: Playbook - Morgan Tyler - W1/D4 5 Minute Mobility: Day 4
Uploaded: 2024-03-18T16:18:36.220Z
Duration: 5 min
Description: W1/D4 5 Minute Mobility: Day 4

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

Cristiana

Marcie

This has became the best bedtime routine! Love it Morgan 🥵

Katie

Jill

Courtney

Felt so good today! Just what I needed after sitting at my desk all day!

Nichole Henderson

Love this even if I waited until the end of the day to do it

Michelle Jacobson

Loved everything about this! The Y raises is such a “simple” move but it helped me really feel how my shoulders move and how differently each one feels. The neck rolls too!! Those were juicy!

Olivia

Today was my favorite so far. The plank to lizard really helped my hips.

Cara

Two of these were much more challenging for my body than I expected, it's great to see where I can improve!! Loved it all.

Myah

Love that I can do this just after work without even changing into ‘proper’ yoga clothes 😅

Anna

✅ begin standing with hands on head, elbows bent 
✅ keep the body still as you close and open your arms, finding expansion through the front and back body as it rounds and expands

Standing Gator

✅ begin in plank 
✅ step one foot into lizard 
✅ bring the back knee to ground and broaden the chest forward 
✅ return to start and switch to the other side

Plank to Lizard

✅ begin standing with arms at side 
✅ make a thumbs up with your hands and begin to raise arms in a Y shape. 
✅ go as far as feels comfortable and return to start

Y Raises

✅ begin seated
✅ slowly begin to move neck into flexion, extension, rotation and lateral flexion - almost in a circular movement, finding your end range of motion 
✅ move 30 seconds in each direction

Neck CARS

✅ begin in tabletop 
✅ rotate the palms so the fingers face away from one another and the heels of the hands point toward each other 
✅ begin to create small circles in one direction 
✅ the bigger the circles, the more intense the stretch 
✅ the closer the heels of the hands are to one another, the more intense the stretch 
✅ move 30 seconds in each direction

Tabletop Wrist Circles

5 Minute Mobility D4

W1/D4 5 Minute Mobility: Day 4

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

Louise

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W1/D4 5 Minute Mobility: Day 4

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