Name: Playbook - Morgan Tyler - W1/D7 5 Minute Mobility: Day 7
Uploaded: 2024-03-18T16:18:36.388Z
Duration: 5 min
Description: W1/D7 5 Minute Mobility: Day 7

Love this series SO much! Please continue it!!

Julia

Anna

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

Michelle Jacobson

That shoulder one though! Geez! 🤦‍♀️💜

Jill

That internal hip rotation mobility just leveled up pre leg day mobility 🫠

Katie

Hip circles felt really nice after being on my legs most of the day, relieved some tension held in my hips. I enjoyed the cat/cow standing, should do that after working on a computer all day as well!

Olivia

Wow this set was amazing definitely spent more then one minute on each side for each set! Felt so amazing!!

Greta

My bad knee is becoming my good knee after this challenge.

Cara

These internal hip rotations are huge!! My shoulders also have a love hate relationship with those goal post rotations 😘

Courtney

Feeling so juicy and warmed up in the upper back, shoulders & hips.

Yay!!! Welcome to the half way point! I’m so proud of y’all. You’ve made a commitment to daily mobility and I hope you’ve stayed to notice a difference in how your body feels. 

Keep staying the course and it will pay off largely in how your body moves and functions in day to day life.

✅ begin with goalpost arms
✅ draw the arms in front and together, rounding through the spine 
✅ draw the arms apart, opening through the front body and squeezing the shoulder blades together

Standing Cat Cow

✅ begin in downward dog 
✅ bend deeply into one knee, lengthening through the opposite leg and working the heel toward the floor 
✅ switch legs

Downward Dog Bicycle

✅ begin seated with one leg bent 
✅ internally rotate the hip of the bent knee by dropping the knee towards the floor as far as feels comfortable 
✅ return to start 
✅ complete 30 seconds on each side

Seated Hip Internal Rotation

✅ begin in tabletop 
✅ keeping the knee bent, move one leg away from your midline and begin to make a slow and controlled circle, imagining you have a paint brush on your knee
✅ continue for 30 seconds on each side

Tabletop Hip Circles

✅ begin standing with arms in a goalpost shape 
✅ isolating at the shoulder joints, internally rotate and externally rotate, keeping the elbows in line with the shoulders

Goalpost Rotation

5 Minute Mobility: Day 7

W1/D7 5 Minute Mobility: Day 7

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

W1/D2 5 Minute Mobility: Day 2

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

W1/D6 5 Minute Mobility: Day 6

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

Nichole Henderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

Louise

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W1/D7 5 Minute Mobility: Day 7

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