Name: Playbook - Morgan Tyler - W2/D1 5 Minute Mobility: Day 8
Uploaded: 2024-03-18T16:18:36.416Z
Duration: 5 min
Description: W2/D1 5 Minute Mobility: Day 8

AnnMarie

Cristiana

Allison

Louise

I did this yesterday and for some reason it didn't count it. But my shoulders felt yummy afterwards.

Cara

I think was my favorite yet! Loved the final pose I think I need to work on that 🤓

Katie

Doing these simple mobility moves are helping move parts of my body I didn’t know needed to be moved- like the leg lift, pointed foot, flexed foot and back up! (Forgot the name lol)

Olivia

This gave me some energy to get moving! Thank you!

Yasmin

Amazing!   Loved the child pose rotation!

Michelle Jacobson

✅ begin lying down with legs in a figure four
✅ keep the low back firmly pressed into the floor
✅ begin to lift the grounded foot off the floor, pulling that leg toward your chest until you feel a stretch in the opposite hip
✅ continue these pulses for 30 seconds on each side

Reclined Figure Four Pulses

✅ begin lying on your back with one leg bent and the other extended toward the ceiling 
✅ interlock hands behind thigh of extended leg 
✅ point the toes to flex at the knee 
✅ flex the toes to extend at the knee 
✅ complete 30 seconds on both sides

Hamstring Floss

✅ begin on back with knees bent
✅ bring the arms overhead into a Y shape
✅ keep the arms glued to the floor as you pull down at the elbows created a cactus shape 
✅ return to start

Reclined Pull Downs

✅ begin in reclined figure four
✅ begin to roll the lifted ankle in slow and controlled circles, keeping the rest of the body still
✅ rotate 15 seconds in each direction on one ankle 
✅ switch to the other side

Figure Four Ankle CARS

✅ begin in child’s pose 
✅ draw one elbow towards your body as you press through the palm of the extended arm and rotate the chest towards the bent elbow 
✅ return to child’s pose and move to the other side

Rotating Child’s Pose

5 Minute Mobility: Day 8

W2/D1 5 Minute Mobility: Day 8

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Anna

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

Nichole Henderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W2/D1 5 Minute Mobility: Day 8

Community

More workouts from Morgan Tyler