Name: Playbook - Morgan Tyler - W1/D5 5 Minute Mobility: Day 5
Uploaded: 2024-03-18T16:18:36.282Z
Duration: 5 min
Description: W1/D5 5 Minute Mobility: Day 5

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

Samantha

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

Michelle Jacobson

Those child's pose reaching shoulder lifts were so much harder than I thought they would be! Loved the challenge of this one

Myah

Man!!! Those child’s pose arm raises were HARD!!

Nichole Henderson

Jill

Adding the child pose shoulder raises to my list. My shoulders need work & that's going to help🙌🏼

Courtney

I enjoy that the whole 5 minutes offers something for the whole body, however the shoulder movements are my favorite;)

Olivia

Loving the stop-and-drop speed of these sessions, perfect for when you feel like you can’t make time for anything more!

Anna

I could really feel this one in my hips and shoulders.

Cara

Some exercises are more challenging than I want them to be. 😂

Sophia

Love how I’m learning what my body needs. Every hip situation I need the full minute each side to fully feel oiled up in the joints

Amazing!  Loved the hip mobility and shoulder/thoracic spine mobility too.

✅ begin in low lunge 
✅ slowly straighten the front leg until you find your stopping point 
✅ return to low lunge, continue to move back and forth between the two exercise
✅ complete 30 seconds on each side

Low Lunge to Runners

✅ begin in pigeon on either side 
✅ take a wide stance with the arms and tent the finger tips 
✅ hinge at the hips and begin to bring your chest toward the floor
✅ rise back up to start 
✅ complete 30 seconds on each side

Seated Pigeon Pulses

✅ begin in wide child’s pose 
✅ bring the hands to blocks or another prop Witt the thumbs facing up 
✅ reach one arm up and then the other, opening and strengthening through the front shoulder

Child’s pose shoulder raise

✅ begin in wide child’s pose with legs 
✅ place one hand out in front of you and one hand to the back of the head 
✅ open elbow upward, rotating your torso and close the gap, bringing the elbow toward the opposite arm 
✅ complete 30 seconds on each side

Child’s Pose Thoracic Rotation

✅ begin in plank with wide feet 
✅ press back to downward dog and reach hand to opposite foot 
✅ return to plank and switch sides

Plank to Downward Dog Taps

5 Minute Mobility D5

W1/D5 5 Minute Mobility: Day 5

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

Katie

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

Louise

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W1/D5 5 Minute Mobility: Day 5

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