Name: Playbook - Morgan Tyler - W2/D4 5 Minute Mobility: Day 11
Uploaded: 2024-03-18T16:18:36.492Z
Duration: 5 min
Description: W2/D4 5 Minute Mobility: Day 11

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

Had to pause for a few days but I'm so glad to be back. Both my body and my mind missed these 5 minutes.

Sophia

The wall shoulder rotations is a simple move that provide a lot of relief from that area of your shoulder! It travels down my arm too and relieves tension I hold in my wrist too. Probably my favorite one today!

Olivia

Ok so I highly recommend doing these twice a day. Did them first thing and then again during a break at work and whoa. Big difference from this morning! It’s like my body just moved a bit easier. I’ll be at these twice a day!

Cara

Forward fold squats & up dog to down dog are my favs!!! Morgan is so on point with these mobility moves

Courtney

Whoa anything squat related is a toughie. The forearm stretches are so good. Love the chest opener at the wall!

Michelle Jacobson

✅ begin in a yogi squat 
✅ one knee at a time internally rotate at the hip and try to tap each knee on the ground 
✅ only go as far as feels safe in your body

Malasana Knee Taps

✅ find a wall and create a cactus shape with one arm
✅ your elbow should be at shoulder height or just above 
✅ slowly rotate your body away from that arm, feeling a stretch through the front shoulder and chest 
✅ complete 30 seconds on each side

Wall Shoulder Rotations

✅ begin in downward dog 
✅ roll through the spine, rounding through the back body as your ripple forward and find upward dog 
✅ press the beast through the upper arms 
✅ keep the thighs lifted off the floor 
✅ press back to downward dog

Downward to Upward Dog

✅ begin in a yogi squat holding onto the toes 
✅ begin to lift the hips up, lengthening through the back of the legs 
✅ find a forward fold 
✅ return to your yogi squat

Forward Fold to Low Squat

✅ begin on hands and knees
✅ spin the fingers around as much as you are safely able until they face the knees 
✅ begin to rock front to back stretching through the bottom of the wrists and forearms

Flip Grip Rocks

5 Minute Mobility: Day 11

W2/D4 5 Minute Mobility: Day 11

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

Katie

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Anna

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

Nichole Henderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

Louise

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W2/D4 5 Minute Mobility: Day 11

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