Name: Playbook - Morgan Tyler - W2/D2 5 Minute Mobility: Day 9
Uploaded: 2024-03-18T16:18:36.439Z
Duration: 5 min
Description: W2/D2 5 Minute Mobility: Day 9

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

Nichole Henderson

Such a good way for waking up the body! Those heel raises had my feet sounding like popping candy 😅

Anna

I was a little distracted by your quad growth Morgan! 😍 amazing. I’m inspired to get my Coss squat with a flat foot like that someday!

Katie

This was probably one of my favorite ones but one of the more challenging ones for me too. The heel lifts hit my calf’s like crazy!

Olivia

Cara

Wow loved this one! So spicy 🌶️ 
Feeling strong and ready for another movement practice ✌🏽

Yasmin

Cossack squats were a challenge for me, but I got through them.

Michelle Jacobson

✅ begin standing in a wide legged stance 
✅ begin to laterally squat in one leg, sitting the bum back and keeping the chest lifted 
✅ only go as far as you can keep the bent leg’s ankle grounded into the floor 
✅ if the heel of the bent leg begins to lift, back it up a bit 
✅ return to standing and move to the other side 
✅ you can try these assisted by holding onto something in front of you

Cossack Squats

✅ begin in forward dog
✅ keep a bend in the knees and actively press the heels toward the floor
✅ shift the body forward coming into a hovering tabletop 
✅ knees should be floating right above the ground 
✅ press back to downward dog

Downward Dog to Tabletop Hover

✅ begin in a low squat with the hands out in front of you 
✅ shift the weight into all ten toes, lifting the heels high 
✅ press the heels back down towards the ground

Heel Raises

✅ begin seated or standing 
✅ interlock the fingers won’t the elbows facing right to left 
✅ begin to create a wave like motion with the arms, opening through the wrist joints 
✅ move 30 seconds in both directions

Wrist Waves

✅ begin in tabletop 
✅ spin the palms around until the fingers face the knees or get as close as you can for what is comfortable in your body 
✅ move through cat/cows

Flip Grip Cat Cows

5 Minute Mobility: Day 9

W2/D2 5 Minute Mobility: Day 9

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

Louise

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W2/D2 5 Minute Mobility: Day 9

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