Name: Playbook - Morgan Tyler - W1/D1 5 Minute Mobility: Intro
Uploaded: 2024-03-18T16:18:35.902Z
Duration: PTnullM
Description: W1/D1 5 Minute Mobility: Intro

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

Nichole Henderson

I’m so excited for this program! Mobility is my favorite thing and I’ve been in a rut! I can’t wait to see what mobility exercises you have 🤍🌸🌷🫧💐

Maddie

Sophia

Besties!!!

You made it! Welcome to my 5 minute mobility program!

I won’t chat your ear off too much here, because hopefully everything you need to know is in this intro video. 

I’m so excited you are here and can’t wait to kick off our mobility journey together starting April 17th. 

Here’s a few ✅ IMPORTANT DETAILS ✅ you need to know: 

 ✨ There will be 1st, 2nd and 3rd place PRIZE BOXES valued at over $500 each for those participating 

✨ To be eligible for prizes make sure to join my FACEBOOK community by tapping ‘Insights’ ▶️ ‘Join my Community’ 

✨ All challenge details will be discussed in detail in the Facebook group! See you there!

For now, kick back, check out the rest of my app, and if you have any questions shoot me a message on here! 

xo
Morgan

W1/D1 5 Minute Mobility: Intro

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

Michelle Jacobson

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

Katie

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Anna

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

Olivia

W2/D5 5 Minute Mobility: Day 12

Louise

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W1/D1 5 Minute Mobility: Intro

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