Name: Playbook - Morgan Tyler - W2/D3 5 Minute Mobility: Day 10
Uploaded: 2024-03-18T16:18:36.459Z
Duration: 5 min
Description: W2/D3 5 Minute Mobility: Day 10

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Nichole Henderson

Love that every move was something I had not done. Always keeping us on our toes!

Katie

Learning something new about my body everyday

Michelle Jacobson

World greatest stretch was a little difficult for me, after doing a few rounds though I could feel myself being able to get lower on my forearm!

Olivia

Louise

Cara

Love anything with threading the needle. A few moves today felt foreign to my body so I can't wait to incorporate them more into my daily flows

Courtney

Welcome to day 10!! We’ve officially hit double digits y’all! 👀✨

✅ begin in a lunge stance 
✅ reach the same arm as the lunging leg up to the sky 
✅ as you lower the arm try to touch your forearm to the space into between your grounded foot and hand 
✅ only go as far as feels comfortable 
✅ repeat for 30 seconds on each side

Worlds greatest stretch

✅ begin in a yogi squat 
✅ using the arms begin to press the knees in towards one another, and out away from each other 
✅ keep the feet grounded 
✅ only go as far as feels comfortable without pain

Malasana In n’ Outs

✅ begin lying on your belly with arms and legs extended 
✅ hold a foam block (or something similar in size and weight - should not be heavy) in between your palms extended out in front of you 
✅ reach the arms behind you bringing the block with you in one hand 
✅ when the arms are behind you swap the prop to the other hand and bring the arms back around front until fully extended 
✅ move 30 seconds in both directions

Block Swimmers

✅ begin kneeling or standing 
✅ extend the arms out in front of you and spin the thumbs down towards the ground 
✅ cross one arm over another and interlock fingers 
✅ begin to move the thumb side of your fists toward your body pulling your fists through the hole your arms create until your fists are in front of your face 
✅ return to start 
✅ swap the way you’re holding hands to compete 30 seconds on both sides

Wrist Infinity

✅ begin in table top with one leg extended off to the side
✅ plant foot of extended leg firmly into ground 
✅ rock back to front and move into thread the needle with opposite arm extending/threading of the leg that is extended 
✅ reach the fingertips towards the toes of the extended leg 
✅ complete 30 seconds on each side

Table Rock to Thread the Needle

5 Minute Mobility: Day 10

W2/D3 5 Minute Mobility: Day 10

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Anna

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

W2/D2 5 Minute Mobility: Day 9

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W2/D3 5 Minute Mobility: Day 10

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