Name: Playbook - Morgan Tyler - W1/D1 5 Minute Mobility Day 1
Uploaded: 2024-03-18T16:18:36.013Z
Duration: 5 min
Description: W1/D1 5 Minute Mobility Day 1

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

Simple to follow along and easy enough for beginners

Erika

Brent

I am going through this mobility program again. I love it!

Stephanie

Always feel so much better after a quick mobility session

Such an easy way to start your day and get your body moving!

Chelsea

It wouldn’t let me hit all of the stars. This was great. Each exercise felt so good. Really going to try these everyday. Thank you Morgan.

Becky

Always always getting me back on my mat! 👌🏼✨

Fleur

Stephanie Shotz

Kira

Amazing way to start the day! I have been craving mobility work and this is a great way to incorporate it daily!

Alyssa

Amy Yeary

Very excited to combo this with a meditation session every morning! And it helps get me into the mood to continue into my own natural movements. Love your brain, always xx

Aliya

Great way to get back into doing something every day

Michelle Jacobson

The shoulder and hips combo is really delicious

I did this after my PT for the night and it was the most perfect addition!!

Brooke Smith

Mallika

I am working with a potential torn meniscus so I took it slow but I loved the movements and adding mobility to my day

Michelle

Sarah

Cristiana

Love these stretches and grateful for new content. I do miss the verbal instruction and reminders to breathe and tips to stay in ideal positioning. 
I love the way your other classes flow without the need to click to the next stretch.

Andrea

Been needing to get back on my mat after being 6 months of not working out. This is a great start!

Julie Hansen

Jill

Taylor Strand

Edokiya Swanson

Some of those moves were killer but I’m excited to see the progress after two weeks!

Risa

Love this new series.  Sadly I’m limited at the moment due to some knee pain.  But I modified and made it work .

Marcie

This was great! I would love to get myself back into exercising but I know I need a solid foundation of mobility and this has been a good start. Thanks for sharing!

Deanna

So excited for this challenge! Great exercises that are easy to fit into your day. The only negative is that I would have preferred verbal instructions instead of having to read them.

Louise

Caitlin

This was sooooo needed after a weekend snowboarding 🤙🏼

Courtney

I LOVE exercises in these formats because I can do them while listening to things for work, I love a good multitask!

This was awesome! 
Thank you Morgan! 
My joints are feeling juiced up 😄👍🏽

Yasmin

Such an accessible way to just get a tiny bit of movement in the joints and muscles 💕

Anna

Felt gooooood!! That kneeling hip/inner thigh stretch is one of my favorites!!

Nichole Henderson

My goodness, I didn't realize I was struggling with this until now.🫠

Cara

I loved the shoulder movements! While doing it I was thinking to myself this would have been great to do after a day of sitting at a desk at work! Might just have to do it again later today.

Olivia

Feeling good! Hips shoulders legs wrists all ready to move!

Loved this!  I had to use the block for the malasana squat pulses, but I’m excited to see how this improves

A nice, gentle introduction. The squat was more challenging than the others, so I'm glad I'm doing this!

Brenda

Welcome to Day 1!!! I’m so happy you have chosen this journey of committing to daily mobility. 🥳

Consistency AND patience is key. Remember, if a lot of this is brand new to your body, or feels hard - the body takes time to adapt to new patterns of movement. 

If you end up really enjoying a movement or would like to spend longer doing it, please give yourself that permission! These 5 minutes are simply a base to begin somewhere. 

Reinforcing yourself and your mind with positive and encouraging affirmations or thoughts as you progress through these two weeks will be KEY to allow your  body to feel safe and give yourself permission to be a beginner at something. ✨

Welcome to Day 1!!! I’m so happy you have chosen this journey of committing to daily mobility. 

Consistency AND patience is key. Remember, if a lot of this is brand new to your body, or feels hard - the body takes time to adapt to new patterns of movement. 

Reinforcing yourself and your mind with positive and encouraging affirmations or thoughts as you progress through these two weeks will be KEY to allow your  body to feel safe and give yourself permission to be a beginner at something. ✨

✅ Start in kneeling position 
✅ Hold a strap or other prop behind you starting with the hands wider than the shoulders, and narrowing your grip as you feel more comfortable. 
✅ Move arms away from the body, and then back to start

Seated Shoulder Opener

✅ Begin in a yogi squat, modify by sitting on a block or book 
✅ Keep the spine long and heels grounded 
✅ Bring your elbows inside of your knees and use them to gently pulse the knees open

Malasana Pulses

✅ Begin standing holding a strap, pvc pipe or broomstick in front of you with hands wider than shoulder distance 
✅ Slowly begin to raise the bar or strap overhead and move as far back as you can keep the arms straight 
✅ Only go as far as comfortable and return to start 
✅ The wider the hand placement, the more space you will have. The closer the hand placement, the harder this becomes

Shoulder Pass Through

✅ Begin in Low Lunge with either leg forward and hands on hips 
✅ Begin to rock front leg right to left, coming onto the edges of the foot and internally/externally rotating the hip as much as possible 
✅ Try to isolate this move key within the front leg keeping the rest of the body still 
✅ Complete 30 seconds on each side

Low Lunge with Int/Ext Hip Rotation

✅ Begin on all fours 
✅ Extend one leg off to the side and plant the foot firmly into the ground 
✅ Gently rock front to back, only going as far as feels safe and comfortable 
✅ Complete 30 seconds on each side

Kneeling Hip/Inner Thigh Stretch

5 Minute Mobility Day 1

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

Katie

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W1/D1 5 Minute Mobility Day 1

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