Name: Playbook - Morgan Tyler - W1/D6 5 Minute Mobility: Day 6
Uploaded: 2024-03-18T16:18:36.328Z
Duration: 5 min
Description: W1/D6 5 Minute Mobility: Day 6

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

Katie

Jill

I loved how these moves had been built on from some of the moves we have already learned this week. They are a set up from the stripped down versions of them!

Olivia

Every day has been a glorious treat. Just when I think I've found my favorite the next day is even better💗

Courtney

I am noticing my shoulders aren't as tight with every day that passes in this challenge.

Cara

This was great. With my baby bump I had to modify a little ☺️💞

Yasmin

Would be great to have an even easier version of the last exercise. Couldn't get the weight on my feet and would have been good with a way to practice to one day be able to do this exercise.

Louise

The sitting rising pose was so hard for me, but I'm determined to get it!

Stephanie

The sit and ride was very entertaining to watch if you were standing on the sidelines.  Can’t wait to go through this again and see how I improve!

Michelle Jacobson

The last one. 😂😂 Ahhh. I struggled so hard. But I did it. I had to adapt it a little bit but I did it. Yes!! I feel very good right now. 😂

Sophia

✅ begin in a recliner twist 
✅ take the hand furthest from your knees and bring it over your body to high five your other hand
✅ return to start 
✅ continue for 30 seconds on each side

Reclined Active Twist

✅ begin in downward dog 
✅ step one foot to lizard, keeping the back knee lifted 
✅ reach same arm of bent knee upwards, coming into a twist 
✅ return to downward dog and switch sides

Downward Dog to Lizard Twist

✅ begin in a lying prone position 
✅ reach your arms above your heads with thumbs facing up
✅ begin to rotate the thumbs down as you reach the arms behind you 
✅ bend at the elbows and thumbs will meet at your low back 
✅ imagine dragging your thumbs up your spine as high as they will go 
✅ reverse this motion and return to start

Swimmers

✅ begin seated with knees bent in front of you and wider than your hips 
✅ rotate knees to one side and rise of onto the shins pressing the hips forward 
✅ return through center and move to the other side 
✅ fold up a blanket or towel if you need support under the knees/shins

Seated Windshield Wipers with Hip Raise

✅ begin sitting in a cross legged seat 
✅ shift your weight as your stand straight up 
✅ and then return to seated 
✅ this is SUPER tough, so it might be helpful to try this with something in front of you that you can grab onto for support as you get used to this exercise

Sitting Rising

5 Minute Mobility D6

W1/D6 5 Minute Mobility: Day 6

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Love this series SO much! Please continue it!!

Anna

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

Nichole Henderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W1/D6 5 Minute Mobility: Day 6

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