Name: Playbook - Morgan Tyler - W2/D5 5 Minute Mobility: Day 12
Uploaded: 2024-03-18T16:18:36.513Z
Duration: 5 min
Description: W2/D5 5 Minute Mobility: Day 12

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

Olivia

Michelle Jacobson

✅ begin standing 
✅ begin to curl towards the floor by rounding slowly through the back 
✅ when the hands reach the ground walk out into a high plank 
✅ reverse the movement back to standing 
✅ take your time coming to the floor and standing back up and really emphasize the rounding through the spine - bend into the knees as much as you need to

Inchworm walkouts

✅ begin in a tucked toes child’s pose 
✅ draw yourself forward with your palms and begin to create big circles with your hips 
✅ love 30 seconds in both directions

Child’s Pose Circles

✅ begin in a low squat 
✅ bring the forearms parallel to the floor, deeply rounding into the back 
✅ tap the forearms to the floor, or go as deep as you are able to, from being a gentle rock up and down

Yogi Squat Forearm Taps

✅ begin kneeling - the closer your knees are to your hands the easier this will be as less weight will be on your wrists 
✅ start with your hands in a fist, thumbs out 
✅ begin to uncurl the hands, opening onto the back of the hands and bending at the elbows as you bring your forehead to the floor 
✅ return to start

Wrist push ups

✅ begin on the belly supported on forearms 
✅ bring one hand to the back of the head
✅ open the elbow of the bent arm up to the sky and then round bringing it to touch (or close enough) the opposite arm 
✅ complete 30 seconds on each side

Prone T-Spine

5 Minute Mobility: Day 12

W2/D5 5 Minute Mobility: Day 12

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

Heaven

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

W1/D2 5 Minute Mobility: Day 2

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

Katie

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Anna

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

Nichole Henderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Louise

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W2/D5 5 Minute Mobility: Day 12

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