Name: Playbook - Morgan Tyler - W1/D2 5 Minute Mobility: Day 2
Uploaded: 2024-03-18T16:18:36.134Z
Duration: 5 min
Description: W1/D2 5 Minute Mobility: Day 2

Mallory

Not clear if it’s 1min per arm or for both

Laurine

AnnMarie

Heaven

These 5 min quickies are perfect for my busy weeks

Marcie

I like your normal sessions with guidance but this is growing on me too as a feature!

Gobrien

This felt so good after sitting at work all day 😴

Julie Hansen

loving this mobility challenge. We always think we are flexibility until we hit those sweet spots!

Katie

I'm tight in a few places. And, good overall.

Jill

Stephanie

The sleeper stretch is a hidden gem that I was just introduced to! Loved it!!

Olivia

Absolutely loving this entire challenge so far. Exactly what my body needed.

Greta

These movements felt so good in the upper body! My shoulders and upper back feels so open.

Edokiya Swanson

A little harder today but I showed up and did the work. My body feels more relaxed. Used this as my warmup.

Perfect warmup for my upper body workout today!

This is great for everyone but anyone who sk8 or snowboards needs this in their life🤙🏼

Courtney

Was just about to skip my gym cool-down 🙃 but then I remembered this series just started, so my body says thank you!

Anna

Definitely need to start making this a daily practice beyond this challenge!!

Nichole Henderson

Yasmin

These are so approachable which is exactly what I need! The movements are feel so good after strength training. Loving this challenged Morgan💕

Alli

Cara

Love how I could see the difference in each side.  Also had a hard time even making a fist behind my back, but now I have a starting spot to grow from!

Michelle Jacobson

Love the gentle awakening of the body and mind that these movements produce! Feeling open in the spine, hips, shoulders and chest ✅

✅ Begin on all fours
✅ Inhale into Cow, softening the belly towards the floor and pulling the heart through the upper arms 
✅ Exhale into Cat, press the ground away from you as you round through your spine and arch through the back

Cat/Cow

✅ Begin lying on your side 
✅ Bring your elbow straight out from your shoulder and bend with the fingers pointed toward the sky 
✅ Lower this arm towards the floor as far as you are able, and return to start
✅ Complete 30 seconds on each side

Sleeper Stretch

✅ Begin on all fours 
✅ Take one hand to your head, bending at the elbow 
✅ Extend elbow up to the sky opening through the front body, and then close the gap by trying to touch your elbow to the opposite arm, rounding through the spine
✅ Complete 30 seconds on each side

Tabletop Thoracic Rotation

✅ Begin lying on your back 
✅ Move into figure four with the legs, settling the ankle just above the opposite knee 
✅ Use your hand to gently pulse the knee away from the body 
✅ Complete 30 seconds on each side

Reclined Figure Four Pulses

✅ Begin Kneeling 
✅ Clasp hands behind back 
✅ Make a fist and squeeze the shoulder blades towards one another 
✅ Lift your fists up towards the sky as high as feels comfortable 
✅ Return to start

Kneeling Arm Raises

5 Minute Mobility D2

W1/D2 5 Minute Mobility: Day 2

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

Samantha

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

W1/D1 5 Minute Mobility: Intro

Julia

Really felt that one in my hips and shoulders! 🙌

W1/D3 5 Minute Mobility: Day 3

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

Celeste

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

Louise

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W1/D2 5 Minute Mobility: Day 2

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