Name: Playbook - Morgan Tyler - W1/D3 5 Minute Mobility: Day 3
Uploaded: 2024-03-18T16:18:36.190Z
Duration: 5 min
Description: W1/D3 5 Minute Mobility: Day 3

Samantha

Julia

Really felt that one in my hips and shoulders! 🙌

AnnMarie

Never disappointed with a quick full body mobility routine

Cannot live without a short mobility session daily.

Perfect stretching to do after a ✨hot gurl walk✨

Shelby AmandaLee

Celeste

Always great to come back to as  a warm up for my workouts 👍🏽

Yasmin

3rd round of mobility and wow. Big differences in my malasana and my wrist stability and strength

Round 2 & Malasana is feeling much more stable and open.

Feeels amazing! I tried to do 2 minutes instead of 1, and I definitely feel it!

Heaven

Anca

Marcie

Jill

Katie

The table top arm stretches 🤌 I will do those more often now!

Olivia

Cara

Sophia

BEST MOVES EVER!! These are my favorite!! I've been trying to "fix" my lower back/hips/tight psoas/abductors, from multiple body slams over the years. These are the best!! I do these multiple times a week as my good friend who's a PT has insisted. Morgan is on point as usual 💥

Courtney

Day 3 and I’m amazed at how good it feels just to move for 5 mins.

Amazing!  I did a min each side for the low lunge pulses because it felt too good to just do 30 secs.

Michelle Jacobson

✅ Begin in a seat with knees bent out in front of you 
✅ Legs wider than hip distance 
✅ Keep your spine long and place your hands behind you for balance 
✅ Slowly allow your knee to fall to the right, back through center and then to the left

Seated Windshield Wipers

✅ Begin on all fours 
✅ Reach one arm up to the sky and thread it under your opposite arm 
✅ Bring your shoulder down to the ground as much as you feel comfortable
✅ Return to start 
✅ Complete 30 seconds on each side

Thread the Needle

✅ Begin in low lunge 
✅ slowly rock the front knee over the toes as far as you feel comfortable 
✅ return to start 
✅ complete 30 seconds on each side

Low Lunge Pulses

✅ Begin on all fours 
✅ Make a thumbs up with one hand and raise that arm as far up as you feel comfortable 
✅ return to start 
✅ switch to other side

Tabletop Arm Raises

✅ Begin in Malasana, using a block underneath you if needed
✅ Place both hands in front of you
✅ Reach one arm up to the sky opening through the chest and front body 
✅ Return to start and switch

Malasana Thoracic Stretch

5 Minute Mobility D3

W1/D3 5 Minute Mobility: Day 3

Ella

Shoulder pain is decreasing. Mobility has been healing me and preventing injuries. This one came by “sleeping wrong” so not much control there.

This series has been my go to lately! Love it!

W1/D1 5 Minute Mobility Day 1

Loved this breakdown of mobility and flexibility 😍👏🏻🔥

Clare

Great intro :) I’m exciting to get this started finally!!!

W1/D1 5 Minute Mobility: Intro

Mallory

Not clear if it’s 1min per arm or for both

Laurine

W1/D2 5 Minute Mobility: Day 2

Heidi

Deceptively simple. 
A great way to start the morning! 

As a landscaper I so appreciate these 5min mobility before getting out there for the day!

The 5 minutes makes the biggest difference in my joints. For sure love this series. Great way to see what/how you are feeling before you go buck wild with a spicy flow

W1/D4 5 Minute Mobility: Day 4

I’m in my first trimester and movement has been hard. This has been my go-to program for movement 💖

I realized how much I need to work on shoulder mobility with the difficulty of the child pose arm raises

W1/D5 5 Minute Mobility: Day 5

Sitting and rising is so hard on one side! Must practice more!

That sitting and rising gets extra funny when you try the opposite leg in front. I got a nice giggle at myself!

this one got my HR up. Loved the last movement and I modified since I can’t completely sit down and come back up yet!

W1/D6 5 Minute Mobility: Day 6

Love this series SO much! Please continue it!!

Anna

Felt so good!! This was the perfect combination, hitting all the variety of joints I needed!

Felicia

W1/D7 5 Minute Mobility: Day 7

Cristiana

Allison

W2/D1 5 Minute Mobility: Day 8

I really cannot stress enough how much improvement I’ve seen in my body since incorporating these 5 min sessions daily🤩

Kaylinn Anderson

Nichole Henderson

W2/D2 5 Minute Mobility: Day 9

Fun to see the difference in side’s especially on the greatest stretch in the world. Right side way tighter. 
Malaysians is coming along. Major hip pops in that in out Malasana. 
Feeling majorly great for round 2 of this series

Yowzer! I LOVE those tabletop one leg extended stretches! They are my favorite after leg day at the gym!!

Love that every move was something I had not done. Always keeping us on our toes!

W2/D3 5 Minute Mobility: Day 10

This might be my new leg day warmup! I broke a sweat ! 😅

I feel like these are pushing me past my own mobility ranges which is exciting and hard haha

Aliya

W2/D4 5 Minute Mobility: Day 11

Clicking and popping and getting my joints oiled up and ready to rock!

Wrist push ups were interesting, glad I saw your video on FB about the tip for not applying so much weight on the wrist, that definitely helped!

W2/D5 5 Minute Mobility: Day 12

Louise

W2/D6 5 Minute Mobility: Day 13

I loved the yogi squats and knee taps! Great for the hips

This series has made such an impact on my movements. Better feeling joints & less injury has allowed me to be more consistent. More consistent means more improvement in strength and flexibility. 
Love love love this

THIS WAS THE BEST SERIES!!! Please do more like this 💕💕💕💕

W1/D3 5 Minute Mobility: Day 3

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