Name: Playbook - Morgan Tyler - Slip & Slide CORE BLASTER 🔥
Uploaded: 2024-03-18T16:18:36.049Z
Duration: 20 min
Description: Slip & Slide CORE BLASTER 🔥

That was a nice, hard core workout!🤪🔥

Abby Mallard

Omg I can’t believe I got through all that, woot!

Ella Edwards

Could not do three rounds, not enough strength at this moment. But loved it nonetheless ♥️

Beate

Not so easy to do on a concrete floor, but persevered!

Megan

Get ready to set your abs on FIRE with this fun (and slippery) core workout. All you need are a pair of socks and a hard surface, OR a carpet and a piece of plastic or Tupperware lid to slide on. This is circuit style, so you can complete all the rounds or modify as you go.

5 exercises using a slippery surface to get your abs fire up and burning.

Start in Plank with the shoulders over the wrist. Slowly draw one knee in towards the chest and extend it out towards the side under the opposite arm. Perform 5 on each leg for a total of 10 repetitions.

Bent knee plank crossover

Start in plank with the feet a bit wider than hip distance. Begin to firmly press into the ground as you slide both feet towards your hands until the knees tap the back of the arms.

Frog slides

Start in bridge pose and extend one leg out, keeping the core nice and engaged, draw it back in, and repeat with the other leg. Perform 10 repetitions on each side for a total of 20 repetitions.

Glute Bridge Slides

Start in plank pose. To draw the feet towards the hands firmly press the ground away from you as you dive down (think crown of the head towards the ground) and zip up your belly button towards your spine. Like you are trying to put on a tight pair of pants. Slowly slide the legs back to plank.

Pike slides

Beginning in forearm plank, start to slide one leg out, like you’re drawing a half circle with your toes, bringing it up as high as you can, and slowly sliding it back to start. Repeat on other side. Do 5 reps on each leg for a total of 10 repetitions.

Forearm single leg half circle slides

Slip & Slide CORE blaster 🔥

Slip & Slide CORE BLASTER 🔥

I love how much you allow for the viewer to interpret what is best. I’ve been out of my practice for a long time, and this was a great first time back to it! Thank you!

Isaiah

Oh my word. I had no idea how much I would love this. THANK YOU THANK YOU THNAK YOU. You are amazing 🙏🏼

Carly

Me encantó, corta y súper intensa para cuando hay poco tiempo!

Flor

Break a Sweat Vinyasa Flow

Josephine Graabæk

Just what I needed. Training for a climbing trip! 👍🏻

Rachael Glassman

Ouch! Who knew four minutes could be so fiery 😅

Anna

Abs in a FLASH. 💥

Katie

Abs in a FLASH 2.0 💥

Jaime

Abbey

Arms in a FLASH 💪🏼

Rebecca Fobbe

I consider myself to be in decent shape and that was really hard lol

Allison

Woohoo loved this! Definitely going to be repeating this to get my strength back. Thanks Morgan! Cool moves to incorporate into my yoga classes too 🌞

Hannah

Arms in a FLASH 2.0 💪🏼

WOW! 🔥 such a quick yet effective workout!

Kelsey

Booty in a FLASH 🍑

Jarrad

Energy BOOST 💥: Vinyasa Quickie

Loved the creativity of this flow! So fun!

Savanna

Rita Merriam

Amelia

A Little Bit of Everything🍦

Really nice! I especially liked the spinal flows and the up dog to plank to down dog! That was unusual and a fun way to warm up the core.

Melanie B

Eliana

A Little Bit of Everything 2.0 🍭

Quick but effective! I love that i can feel each area the three workouts are meant to target

Lindsey

Full Body Sizzler 🔥

Do the Sweatshirt Slideee 💃🏼

7 months later & this was so much easier—- progress from using your videos on this app. Thank you 🙏🏼

Jillian

I have a love-hate relationship with this one. Really kicked my butt in a great way.

HOLY ARMS!!! But, seriously, I loved this. I'll do a plank challenge any day. That wild thing transition is so fun!

Edokiya Swanson

Plank Challenge Flow 💪🏼

Great class! Morgan’s morning classes always cheer me up!

Kelly

Such a great energizing morning flow! 🫶🏻

Lauren

Good Morning Flow 1.0 🌱

Loved how something as simple as changing the arm placement in crescent made the pose feel fresh and creative!

Good Morning Flow 2.0 🌱

Short but sweet. Those goddess pose cat/cows were no joke! 🔥

Perfect balance of gentle and strengthening motions. The beginning movements made me so dizzy I only did one round. Honoring my body and my practice and so grateful to have Morgan as a guide. Beautiful and organic. Supportive and nourishing

AnnaStacia

Good Morning Flow 3.0 🌱

Morgan, your cues and pace are perfection.  I'm currently on a ten week streak thanks to your "Arrive Challenge" from January.  I appreciate you very much; thank you for helping me find my self practice again.

clementine

This was great, also though I’ve also been doing yoga for many years now. Thank you Morgan!

Tine Kruse

Wonderful. I enjoyed my little workout before going to sleep💚 thank you🙏🏻

Yoga Flow Foundations

PARTNER abs + stretch 👯

Between climbing a couple of times a week and sitting at a desk all day, this was the most delicious flow that I will absolutely be incorporating into my daily routine. Thank you, thank you, thank you 😊🙏🏼

Becca Weisner

Mariel

Felt great on my shoulders.  I used a foam roller instead of blocks at the end :)

Genevieve

15 min SHOULDERS + BACK

I loved the lower core burn from this🔥

Core ACTIVATION 💥

Sophia

I love this class. And I love to see my breath improvement since the first time I did this.

Quickie Creative Free Flow 🧠

Perfect after yesterday first bbs first workout!

Brittani

Full Body Stretch Sesh ✅

Helena

Double Shot: A Morning Flow 💥

My shoulders/upper back are always super tight. I’ve had shoulder problems in the past. This was so great for me and I feel so much better afterward!

Malia

This is perfect after a long day behind the desk. I might just have to add this one to my evening routine. 🥨

Loved pairing this with the splits video!

Hassie

Needed this after a long day at my office job. Thank you :) I feel so much better.

Kendall

Feeling so much better. My hips were so crunchy. Thanks! 🙏🏼

Kristin

Celeste

Hips + Hamstrings Mini Stretch 💫

Love the side plank sequence in this class!

Tina

20 min MORNING Yoga ⛅️

Morgan, you wizard!! So many juicy stretches I’d never think to do on my own. My body is buzzing from all the nourishment. 🙏🏻

SUCH a nice flow, already can’t wait to do it again!

Nicole

Full Body Reset

Nissa

High Vibes Morning Vinyasa

My back and shoulders feel amazing after this one! Thank you! You are amazing at giving helpful ques. 🫶

Great practice to say an easy yes to a movement in the morning!

Yuliia Kucherenko

Sunrise Stretch 🌅

Great afternoon flow. It was really nice!

Short and Spicy 🌶

Truly felt like a full class in 15 minutes - perfect for getting the wiggles out mid work day

i’ve been off my mat for a few days (end of year busyness, holiday blues, etc!) but decided i deserved to take a few minutes to hop on my mat tonight and i’m so glad i did! saving this one to return to — a nice little reset any time of day. 🫶

Express Yoga 🕰️

this has been my favorite in a while 🫶 perfect way to get movie again after a period of stagnation

Maddy

Wake UP Yoga

Such a good hip opener/relaxer and felt stability throughout 🙌🏼

Jamie

Laura

I would love it if a transition would sometimes be explained while holding the previous pose - I found myself awkwardly looking at the phone trying to copy a transition as it happened during this class (as we spun to face the back of the mat!) Thanks for a great morning class!

Rise + Shine HIPS

Quickie DEEP Core Circuit 🔥

Elena

My favorite morning class so far! Loved the flow and feeling energized for the day 😊

Minimal Cues Morning Class ✨

Did this for an evening wind down versus a start to the day and it was perfect! ✨

I actually used this as a winding down evening practice and it was wonderful for that too! The breathwork at the end was so calming. 🌜

Amanda

Soft and Slow Morning

Dilara

Rapid Restore Yoga

Just what I needed to stretch out the soreness from yesterday’s weight training🥰

Slip & Slide CORE BLASTER 🔥

Community

More workouts from Morgan Tyler