This short class is great to incorporate on its own, after or before a workout or within your regular yoga routine. Perfect for those wanting to find some openness and mobility in the shoulders and upper back or who feel stif...more
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Becca • 2mo ago
Between climbing a couple of times a week and sitting at a desk all day, this was the most delicious flow that I will absolutely be incorporating into my daily routine. Thank you, thank you, thank you 😊🙏🏼
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Mariel • 5mo ago
New favorite 🤗
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Genevieve • 1y ago
Felt great on my shoulders. I used a foam roller instead of blocks at the end :)
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Melita • 1y ago
Great….shoulders and chest stretched out!
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Kailey • 2y ago
Just what I needed to release stress tension at the end of the day 😊
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