Jaime

Josephine Graabæk

Jarrad

Sophia

Elena

Did this for an evening wind down versus a start to the day and it was perfect! ✨

Katie

I love how much you allow for the viewer to interpret what is best. I’ve been out of my practice for a long time, and this was a great first time back to it! Thank you!

Isaiah

Great class! Morgan’s morning classes always cheer me up!

Kelly

Oh my word. I had no idea how much I would love this. THANK YOU THANK YOU THNAK YOU. You are amazing 🙏🏼

Carly

Helena

Short but sweet. Those goddess pose cat/cows were no joke! 🔥

Melanie B

Just what I needed to stretch out the soreness from yesterday’s weight training🥰

Ellyson

this has been my favorite in a while 🫶 perfect way to get movie again after a period of stagnation

Maddy

Morgan, your cues and pace are perfection.  I'm currently on a ten week streak thanks to your "Arrive Challenge" from January.  I appreciate you very much; thank you for helping me find my self practice again.

clementine

I actually used this as a winding down evening practice and it was wonderful for that too! The breathwork at the end was so calming. 🌜

Allison

Cristiana

Magali

Savanna

Such a good hip opener/relaxer and felt stability throughout 🙌🏼

Jamie

Loved the creativity of this flow! So fun!

Rita Merriam

Between climbing a couple of times a week and sitting at a desk all day, this was the most delicious flow that I will absolutely be incorporating into my daily routine. Thank you, thank you, thank you 😊🙏🏼

Becca Weisner

Dilara

Amanda

Such a great energizing morning flow! 🫶🏻

Lauren

Loved how something as simple as changing the arm placement in crescent made the pose feel fresh and creative!

Amelia

Really nice! I especially liked the spinal flows and the up dog to plank to down dog! That was unusual and a fun way to warm up the core.

My favorite morning class so far! Loved the flow and feeling energized for the day 😊

Tina

Hannah

WOW! 🔥 such a quick yet effective workout!

Abbey

Morgan, you wizard!! So many juicy stretches I’d never think to do on my own. My body is buzzing from all the nourishment. 🙏🏻

Needed this after a long day at my office job. Thank you :) I feel so much better.

Kendall

SUCH a nice flow, already can’t wait to do it again!

Nicole

This was great, also though I’ve also been doing yoga for many years now. Thank you Morgan!

Tine Kruse

Truly felt like a full class in 15 minutes - perfect for getting the wiggles out mid work day

Feeling so much better. My hips were so crunchy. Thanks! 🙏🏼

Kristin

Lindsey

Celeste

i’ve been off my mat for a few days (end of year busyness, holiday blues, etc!) but decided i deserved to take a few minutes to hop on my mat tonight and i’m so glad i did! saving this one to return to — a nice little reset any time of day. 🫶

Me encantó, corta y súper intensa para cuando hay poco tiempo!

Flor

Love the side plank sequence in this class!

My back and shoulders feel amazing after this one! Thank you! You are amazing at giving helpful ques. 🫶

Nissa

Mariel

Great practice to say an easy yes to a movement in the morning!

Yuliia Kucherenko

Wonderful. I enjoyed my little workout before going to sleep💚 thank you🙏🏻

Great afternoon flow. It was really nice!

Eliana

Laura

Perfect balance of gentle and strengthening motions. The beginning movements made me so dizzy I only did one round. Honoring my body and my practice and so grateful to have Morgan as a guide. Beautiful and organic. Supportive and nourishing

AnnaStacia

Kelsey

Perfect after yesterday first bbs first workout!

I would love it if a transition would sometimes be explained while holding the previous pose - I found myself awkwardly looking at the phone trying to copy a transition as it happened during this class (as we spun to face the back of the mat!) Thanks for a great morning class!

I loved the lower core burn from this🔥

Just what I needed. Training for a climbing trip! 👍🏻

Rachael Glassman

Brittani

I love this class. And I love to see my breath improvement since the first time I did this.

Quick but effective! I love that i can feel each area the three workouts are meant to target

Felt great on my shoulders.  I used a foam roller instead of blocks at the end :)

Genevieve

Rebecca Fobbe

My shoulders/upper back are always super tight. I’ve had shoulder problems in the past. This was so great for me and I feel so much better afterward!

Malia

Ouch! Who knew four minutes could be so fiery 😅

Anna

7 months later & this was so much easier—- progress from using your videos on this app. Thank you 🙏🏼

Jillian

This is perfect after a long day behind the desk. I might just have to add this one to my evening routine. 🥨

Loved pairing this with the splits video!

Hassie

I consider myself to be in decent shape and that was really hard lol

Woohoo loved this! Definitely going to be repeating this to get my strength back. Thanks Morgan! Cool moves to incorporate into my yoga classes too 🌞

That was a nice, hard core workout!🤪🔥

Abby Mallard

I have a love-hate relationship with this one. Really kicked my butt in a great way.

An easy way to access ALL of my classes that are 20 minutes and under. Perfect if you are short on time and need a quick yoga fix. 🏃🏻‍♀️😅

See you on your mats!!
xo.

Start Here

NEW Content ✨

Strong & Supple

My Week

ARRIVE Challenge

Busy Bee Strength

Healthy Habits

Bodyweight From Home

Self Love Sweat 🫶🏻

Me Myself & Meditation

5 Minute Mobility

Yoga for Desk Jobs

The NOW

Rise & Shine

Inversions & Balance

Sprinkles of Joy

Rest Program

20 Minute or Less Flow

Yoga Quickie Classes

30 Minute Flow

45+ Minute Flow

Not Flexible Enough

Stretch + Rest

30 Day Reset Guide

Meditation & Breath

TOTAL Beginner 💟

Ab'Asanas

Yoga + Workouts

Ab’Asanas 2

Core Creativity

Yoga Tutorials

Beauty & Wellness

Munchies

Advanced Flow

Back To The Mat

Dumbbells At Home

Build Collection

Yoga, Movement and Mindfulness.

Break a Sweat Vinyasa Flow

Omg I can’t believe I got through all that, woot!

Ella Edwards

Could not do three rounds, not enough strength at this moment. But loved it nonetheless ♥️

Beate

Slip & Slide CORE BLASTER 🔥

Abs in a FLASH. 💥

Abs in a FLASH 2.0 💥

Arms in a FLASH 💪🏼

Arms in a FLASH 2.0 💪🏼

Booty in a FLASH 🍑

Energy BOOST 💥: Vinyasa Quickie

A Little Bit of Everything🍦

A Little Bit of Everything 2.0 🍭

Full Body Sizzler 🔥

Do the Sweatshirt Slideee 💃🏼

HOLY ARMS!!! But, seriously, I loved this. I'll do a plank challenge any day. That wild thing transition is so fun!

20 Minute or Less Flow

Sessions (38)

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

Comments