Name: Playbook - Morgan Tyler - Arms in a FLASH 💪🏼
Uploaded: 2024-03-18T16:18:36.192Z
Duration: 10 min
Description: Arms in a FLASH 💪🏼

Abbey

Kara

Amazing! But on the second exercise I got intense pain on my right knee. I've experienced it before on first warrior pose, short but sharp pain. I think it's whenever there's weight and a twist at the same time but I'm not sure how to protect my knees while keeping up with the flows.any advise? : )

Polly

Ryia Wescott

Connie

You truly are the best trainer there is. These workouts are amazing and you are so charismatic! Your programs are amazing!

Monica

Brittany

Marissa

I thought this was going to be easy but boy was I wrong!!! I love the ‘in a flash’ workouts, really great effect in just 4 minutes!! 💕💕💕

Lotte

Painful but effective 😂 (where those leggings from!?)

Celeste

Love these for when I don’t have much time but need a workout!

Emily

Alish

Luisa

A spin off of my Abs in a Flash class (found in my Yoga + Workouts Channel), this FOUR minute workout will absolutely destroy your upper body. But in the best way, yah know? 🥵💪🏼 Don’t worry! We go through all of the exercises before beginning, and it’s completely hands free! So even if you have wrist/hand complications, you can complete this class. If you’re looking for an extra challenge try this class as well as my Abs in a FLASH and Booty in a FLASH class in all one sitting. Only 12 minutes total and one crazy, sweaty workout. See you on the mat!

Arms in a FLASH 💪🏼

I love how much you allow for the viewer to interpret what is best. I’ve been out of my practice for a long time, and this was a great first time back to it! Thank you!

Isaiah

Oh my word. I had no idea how much I would love this. THANK YOU THANK YOU THNAK YOU. You are amazing 🙏🏼

Carly

Me encantó, corta y súper intensa para cuando hay poco tiempo!

Flor

Break a Sweat Vinyasa Flow

That was a nice, hard core workout!🤪🔥

Abby Mallard

Omg I can’t believe I got through all that, woot!

Ella Edwards

Could not do three rounds, not enough strength at this moment. But loved it nonetheless ♥️

Beate

Slip & Slide CORE BLASTER 🔥

Josephine Graabæk

Just what I needed. Training for a climbing trip! 👍🏻

Rachael Glassman

Ouch! Who knew four minutes could be so fiery 😅

Anna

Abs in a FLASH. 💥

Katie

Abs in a FLASH 2.0 💥

Rebecca Fobbe

I consider myself to be in decent shape and that was really hard lol

Allison

Woohoo loved this! Definitely going to be repeating this to get my strength back. Thanks Morgan! Cool moves to incorporate into my yoga classes too 🌞

Hannah

Arms in a FLASH 2.0 💪🏼

WOW! 🔥 such a quick yet effective workout!

Kelsey

Booty in a FLASH 🍑

Jarrad

Energy BOOST 💥: Vinyasa Quickie

Loved the creativity of this flow! So fun!

Savanna

Rita Merriam

Amelia

A Little Bit of Everything🍦

Really nice! I especially liked the spinal flows and the up dog to plank to down dog! That was unusual and a fun way to warm up the core.

Arms in a FLASH 💪🏼

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