A short and faster paced, level II/III vinyasa flow that gets into the hips, twists and balancing. I say level II/III since it IS quicker and less modifications and cues are offered. If you’re looking for a shorter flow, but ...more
Community
S
Savanna • 2mo ago
Loved the creativity of this flow! So fun!
R
Rita • 2mo ago
Loved it 🥰
A
Amelia • 2mo ago
Wonderful
M
Melanie • 3mo ago
Love LOVED this sequence! Easy to follow but complex enough to keep my outside thoughts from racing. I liked turning on the mat too! The twists and half hug were great. 💜
Community