Level 1. Work out some crunches and kinks within the hips to get your day started on a smooth note 🥰
Community
J
Jamie • 2mo ago
Such a good hip opener/relaxer and felt stability throughout 🙌🏼
L
Laura • 7mo ago
Felt amazing in between meetings thanks
A
Ali • 8mo ago
I would love it if a transition would sometimes be explained while holding the previous pose - I found myself awkwardly looking at the phone trying to copy a transition as it happened during this class (as we spun to face the back of the mat!) Thanks for a great morning class!
G
G • 10mo ago
Happy happy hips! I’m inspired by Morgan’s creativity every time
L
Lindsey • 10mo ago
Definitely recommend if you have a desk job where you may not get to stand up and move around as much as you would like. Such a great, smooth but still deep hip stretch that I definitely needed!
Community