Name: Playbook - Morgan Tyler - Quickie DEEP Core Circuit 🔥
Uploaded: 2024-03-18T16:18:36.722Z
Duration: 20 min
Description: Quickie DEEP Core Circuit 🔥

Don’t let this low impact core circuit fool ya! These exercises will have your low abs begging for mercy in no time! 💥

Don’t let this low impact core circuit fool you! This will have your low abs on FIRE in no time. 💥

✅ begin lying on your back with legs extended to the sky 
✅ press low back into the mat 
✅ bring your hands behind your head and start to peel the shoulder blades off the ground. Keep finding this lift throughout this exercises. 
✅ slower lower one leg to a hover and bring it back to start 
✅complete 10 repetitions on each leg

Single Leg Lowers

✅ begin seated with legs lifted 
✅ keep the spine long and try not to round through the back 
✅ tap one elbow to the ground and then the other, rotating from the torso 
✅ if hip flexors start to seize up, modify by dropping the heels to the ground 
✅ one repetition is one elbow to the ground

V Sit Rotations

✅ begin lying on your neck with both legs extended upwards 
✅ lift the shoulders blades off the ground and bring the hands behind the head 
✅ pull your left knee to your chest and press your right elbow into your left leg just above the knee 
✅ begin single leg lowers with the right leg keeping your low back pressed into the floor 
✅ complete 10 repetitions on both sides

Elbow to Knee Leg Lower

✅ begin seated with hands behind you 
✅ lift the legs and bend at the knees 
✅ alternate extending legs and tucking them and then extending legs and keeping them extended into a v sit 
✅ if the v sit isn’t feasible for you today, perform all tucks
✅ 1 repetition is the tuck AND the V. Or two tucks if you modify

Tuck Sit to V Sit

✅ begin lying with knees bent and arms overhead 
✅ press your low back into the floor 
✅ draw the ribs down as you begin to sit up allowing the arms to glide over the knees 
✅ reverse the movement

Sit Up

Quickie DEEP Core Circuit ❤️‍🔥

Quickie DEEP Core Circuit 🔥

I love how much you allow for the viewer to interpret what is best. I’ve been out of my practice for a long time, and this was a great first time back to it! Thank you!

Isaiah

Oh my word. I had no idea how much I would love this. THANK YOU THANK YOU THNAK YOU. You are amazing 🙏🏼

Carly

Me encantó, corta y súper intensa para cuando hay poco tiempo!

Flor

Break a Sweat Vinyasa Flow

That was a nice, hard core workout!🤪🔥

Abby Mallard

Omg I can’t believe I got through all that, woot!

Ella Edwards

Could not do three rounds, not enough strength at this moment. But loved it nonetheless ♥️

Beate

Slip & Slide CORE BLASTER 🔥

Josephine Graabæk

Just what I needed. Training for a climbing trip! 👍🏻

Rachael Glassman

Ouch! Who knew four minutes could be so fiery 😅

Anna

Abs in a FLASH. 💥

Katie

Abs in a FLASH 2.0 💥

Jaime

Abbey

Arms in a FLASH 💪🏼

Rebecca Fobbe

I consider myself to be in decent shape and that was really hard lol

Allison

Woohoo loved this! Definitely going to be repeating this to get my strength back. Thanks Morgan! Cool moves to incorporate into my yoga classes too 🌞

Hannah

Arms in a FLASH 2.0 💪🏼

WOW! 🔥 such a quick yet effective workout!

Kelsey

Booty in a FLASH 🍑

Jarrad

Energy BOOST 💥: Vinyasa Quickie

Loved the creativity of this flow! So fun!

Savanna

Rita Merriam

Amelia

A Little Bit of Everything🍦

Really nice! I especially liked the spinal flows and the up dog to plank to down dog! That was unusual and a fun way to warm up the core.

Melanie B

Eliana

A Little Bit of Everything 2.0 🍭

Quick but effective! I love that i can feel each area the three workouts are meant to target

Lindsey

Full Body Sizzler 🔥

Do the Sweatshirt Slideee 💃🏼

7 months later & this was so much easier—- progress from using your videos on this app. Thank you 🙏🏼

Jillian

I have a love-hate relationship with this one. Really kicked my butt in a great way.

HOLY ARMS!!! But, seriously, I loved this. I'll do a plank challenge any day. That wild thing transition is so fun!

Edokiya Swanson

Plank Challenge Flow 💪🏼

Great class! Morgan’s morning classes always cheer me up!

Kelly

Such a great energizing morning flow! 🫶🏻

Lauren

Good Morning Flow 1.0 🌱

Loved how something as simple as changing the arm placement in crescent made the pose feel fresh and creative!

Good Morning Flow 2.0 🌱

Short but sweet. Those goddess pose cat/cows were no joke! 🔥

Perfect balance of gentle and strengthening motions. The beginning movements made me so dizzy I only did one round. Honoring my body and my practice and so grateful to have Morgan as a guide. Beautiful and organic. Supportive and nourishing

AnnaStacia

Good Morning Flow 3.0 🌱

Morgan, your cues and pace are perfection.  I'm currently on a ten week streak thanks to your "Arrive Challenge" from January.  I appreciate you very much; thank you for helping me find my self practice again.

clementine

This was great, also though I’ve also been doing yoga for many years now. Thank you Morgan!

Tine Kruse

Wonderful. I enjoyed my little workout before going to sleep💚 thank you🙏🏻

Yoga Flow Foundations

PARTNER abs + stretch 👯

Between climbing a couple of times a week and sitting at a desk all day, this was the most delicious flow that I will absolutely be incorporating into my daily routine. Thank you, thank you, thank you 😊🙏🏼

Becca Weisner

Mariel

Felt great on my shoulders.  I used a foam roller instead of blocks at the end :)

Genevieve

15 min SHOULDERS + BACK

I loved the lower core burn from this🔥

Core ACTIVATION 💥

Sophia

I love this class. And I love to see my breath improvement since the first time I did this.

Quickie Creative Free Flow 🧠

Perfect after yesterday first bbs first workout!

Brittani

Full Body Stretch Sesh ✅

Helena

Double Shot: A Morning Flow 💥

My shoulders/upper back are always super tight. I’ve had shoulder problems in the past. This was so great for me and I feel so much better afterward!

Malia

This is perfect after a long day behind the desk. I might just have to add this one to my evening routine. 🥨

Loved pairing this with the splits video!

Hassie

Needed this after a long day at my office job. Thank you :) I feel so much better.

Kendall

Feeling so much better. My hips were so crunchy. Thanks! 🙏🏼

Kristin

Celeste

Hips + Hamstrings Mini Stretch 💫

Love the side plank sequence in this class!

Tina

20 min MORNING Yoga ⛅️

Morgan, you wizard!! So many juicy stretches I’d never think to do on my own. My body is buzzing from all the nourishment. 🙏🏻

SUCH a nice flow, already can’t wait to do it again!

Nicole

Full Body Reset

Nissa

High Vibes Morning Vinyasa

My back and shoulders feel amazing after this one! Thank you! You are amazing at giving helpful ques. 🫶

Great practice to say an easy yes to a movement in the morning!

Yuliia Kucherenko

Sunrise Stretch 🌅

Great afternoon flow. It was really nice!

Short and Spicy 🌶

Truly felt like a full class in 15 minutes - perfect for getting the wiggles out mid work day

i’ve been off my mat for a few days (end of year busyness, holiday blues, etc!) but decided i deserved to take a few minutes to hop on my mat tonight and i’m so glad i did! saving this one to return to — a nice little reset any time of day. 🫶

Express Yoga 🕰️

this has been my favorite in a while 🫶 perfect way to get movie again after a period of stagnation

Maddy

Wake UP Yoga

Such a good hip opener/relaxer and felt stability throughout 🙌🏼

Jamie

Laura

I would love it if a transition would sometimes be explained while holding the previous pose - I found myself awkwardly looking at the phone trying to copy a transition as it happened during this class (as we spun to face the back of the mat!) Thanks for a great morning class!

Rise + Shine HIPS

Elena

My favorite morning class so far! Loved the flow and feeling energized for the day 😊

Minimal Cues Morning Class ✨

Did this for an evening wind down versus a start to the day and it was perfect! ✨

I actually used this as a winding down evening practice and it was wonderful for that too! The breathwork at the end was so calming. 🌜

Amanda

Soft and Slow Morning

Dilara

Rapid Restore Yoga

Just what I needed to stretch out the soreness from yesterday’s weight training🥰

Quickie DEEP Core Circuit 🔥

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