Name: Playbook - Morgan Tyler - W2/D7 Hip MOBILITY + hip flexors 🤤
Uploaded: 2024-03-18T16:18:36.190Z
Duration: 35 min
Description: W2/D7 Hip MOBILITY + hip flexors 🤤

Mmm, such yummy flow! Exactly what my hips needed 🤌🏼✨

Katelyn

The music in the background is really distracting and takes me out of it completely.

Aisling

I asked Morgan for a flow focused on hips/hip flexor strength and she 100% delivered! My hips, glutes, and hamstrings are my weakest point and this class really helped me get into each side. I love the reminders about how each side of your body is different and to give yourself some grace if you can do something on one side but it’s not as easy on the other! Thank you for this and I can’t wait to repeat it!

Rachel

Really loved this practice - thank you! 💖

Natasha

This class is exactly what my body needed this morning. Thank you!!

Felicity

I love this practice. However, I am neurodivergent and all of the noise in the background combined with the music and you talking is really over stimulating to the point where it can become overwhelming and physically uncomfortable for me. I know it’s a big ask but it would be really amazing if you re-recorded this in the quieter space that many of your new flows seem to be in. But thanks as always for a great flow.

Ketzel

loud backround noises were distracting, practice was great

Cora

I really liked working into the hips. And I like when you play music in the background 🤗

Johnna

Yummy and challenging practice that truly opens up the hips!

Nadia Rabchenok

After injuring my back my hip flexors were feeling so tight. This was a perfect release

Katie Howard

Laurence

Perfect for those of us that sit at a desk all day! Love you house by the way

My hips have been feeling amazing using your videos Morgan, thank you! 😍

Katie

Brittani

Emily

Just what i needed after an intense leg day in my “home gym” <3
Thank you :))

Deya

felt so so good! I mixed and matched today and did one of your 20min flows + this one to cool down and it was the best

elena brambilla

Ashley Krueger

I got a little bit out of order, but it worked out. This was everything i needed today! 💗

Nicole

We all know our hips can hold much tension, emotion and stress. So why not spend some time showing them a bit of TLC. This flow is centered around hip mobility and release. I promise your body will be thank you after. Remember to smile and breath a lot throughout this flow!

W2/D7 Hip MOBILITY + hip flexors 🤤

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

Megan Laudick

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

Lindsay

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

Hannah

W1/D5 Full Body Stretch Sesh ✅

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

EriKat

I enjoyed the combination of meditation and a gentle morning flow!

Lisa

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

Kathryn

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

Ember

W2/D3 Cultivate Balance Vinyasa Flow

Would love if more classes had more of a savasana at the end. I know you typically say stay as long as we like, but I have a hard time holding focus once you've ended class.

Elena

Apa Japa tutorial felt like it just went in circles explaining breath. Would have preferred a guided session to illustrate.

My sciatica has been playing up, so my hamstrings are so tight - this really helped release some of the tension. Thank you!

W2/D4 Let’s Start From the Very Beginning 1.0. 💟 + Breath

Eliana

Pouya

What a day. Much needed therapy. Feeling relaxed and sleepy now. Thanks!

Laura

W2/D5 Yoga for RELEASE.

Love it! Will definitely be doing this one again!

Excellent! Will feel this “hurts so good” tomorrow!

W2/D6 - HIIT Vinyasa 💦

Hollie

I love the combination of meditation + an easeful flow to start the day ☺️

W3/D1 Good Morning Flow 3.0 🌱+ Meditation

I will definitely be repeating this! It really has a bit of everything. It left me feeling warm and relaxed, but also gave me back the energy work drained out of me! Thank you

Claire

W3/D2 A Little Bit of Everything🍦

Christina

W3/D3 Step into your POWER Vinyasa Flow. 🔥

Perfect way to end a Friday!!! I love your talks too, they are so informative and interesting. Thank you! 💖

Wonderful!! Haven’t found a class of yours that I haven’t enjoyed! Thank you 🙏🏻

Taylor

W3/D4 Let’s Start From The Very Beginning 2.0 💟 + Breath

Lexie

Victoria

W3/D5 Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

Lauren

Dee Hurter

Ouuuuff! That was tough...I’m regretting practicing upstairs as I now have to walk down them! 😂 thank you for another awesome practice!

W3/D6 Booty BURN 💥

I have constant hip problems and am always searching for exercises and ways to maintain my hip stability and health. This is my favorite class to do weekly 🥰

Julie

I really loved that mobility work. I’ve never done anything like it before!

W3/D7 Quickie hip mobility + strength 🦵🏼

I have an interview later today and this was the perfect way to start my day! I’ve found that yoga and meditation really grounds me and helps me get in the right head space before interviewing so I’m thankful for this practice! #iamrejuvenated

This morning flow & meditation is exactly what my body & soul were craving today 💛

It was great love every bit of it thank you so so much for the awesome class 🙏🏾🙏🏾❤️❤️❤️

Deronne Kincaid

W4/D1 Good Morning Flow 4.0 🌱+ Meditation

Throughout this challenge this has become my favourite part of my day! Thank you so much 💖

That was an especially fun one, thank you!!

Beth

This felt good for the soul. I love the short and sweet flows!

Janelle

W4/D2 A Little Bit of Everything 2.0 🍭

You need to create more detailed descriptions for your classes. As well the language you use in your classes is not inclusive, and you do not offer adequate modifications

That was so good. I wasn't really feeling amazing but I knew that some movement would help my mind and after that flow I feel such calm within me ❤
Thank you

Luna

W4/D3 Build 1.0 - A Vinyasa Class 💞

Beautiful practice as always! I give it 10 stars! Thank you

I love your style of teaching! Some days it’s hard to be in the moment and not be mad that my body is in pain - and it can’t do what it usually can. But your classes always make me feel like wherever I’m at each day is enough, thank you 💖

Not a beginner to yoga but wanted to try this and I feel amazing! Such a great class

W4/D4 The ‘I’m not flexible enough for yoga’ class + Breath

I’ve been sick for a week. Needed this. You surprised me with the dancer and boat but felt really good to get that tiny challenge in between restful poses. Thank you ❤️

Josephine Graabæk

W4/D5 Yoga for the rainy days ☔️

I liked it that you explained each exercise in the beginning before we started to go through them!

Viktoria

It was confusing that the exercices were explained in bulk at the beginning, there was too much information at once and I forgot !

Marie-Anne

W4/D6 Yoga-inspired Full Body SCULPT 🔥

Leesa

My back has been holding a lot of tension and this really helped so much!

I’ve always had back pain and this felt lovely and really helped! Thank you! 💖

W4/D7 Yoga for achy backs. 🧘🏻‍♀️

Love ❤️ the class and it was a wonderful class thanks 🙏🏾 for the class and all

This was so fun!! It was challenging but felt really fluid and intuitive - thank you for another beautiful practice 🙏

It was awesome! Loved the various side planks and more advanced positions!

kelly

W5/D1 Free Flow Vinyasa 💡

Beautiful, relaxing end to the 30 day reset! I started this after your relax challenge; and it had been a long time since I had been on my mat. I started my yoga teacher training nearly two years ago, but had to postpone finishing it due to an illness. I started again, only for Covid to stop it once again - and I felt so disconnected from my practice and anxious all the time. Thank you for helping me fall back in love with it again - I really cannot thank you enough 💖

First time trying a restorative class! Loved it! Didn’t realize how much I needed to slow down.

W2/D7 Hip MOBILITY + hip flexors 🤤

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