Name: Playbook - Morgan Tyler - W3/D3 Step into your POWER Vinyasa Flow. 🔥
Uploaded: 2024-03-18T16:18:36.231Z
Duration: 60 min
Description: W3/D3 Step into your POWER Vinyasa Flow. 🔥

Megan Laudick

Christina

Thank you for providing amazing classes for us online. I started your 30 day reset 17 days ago and its been so refreshing and has reminded me why I love yoga so much. Grateful for you 🙏🏼❤️

Dee Hurter

This was one of the best yoga flows I’ve ever done! I absolutely loved it and I feel so so good. I haven’t done an hour long class in almost 2 years & I didn’t think I was able to do it, but I was wrong. Thank you, Morgan!

Kristen

Cassidy

Amed

Honestly, thank you so much for this class! I had felt truly awful all day, with headaches, tiredness and back ache. I took this class and I feel so much better - I need to remind myself to step away from work etc if I feel rubbish, and take some time out. This was just what I needed 💖

Natasha

I loved it! It was super challenging and fun!

Anna Riedl

Built some fire there. Perfect amount of heat and relaxation. I feel amazing right now. Thanks for being a badass.

dani

Lovely start to my morning 🥰 thanks for sharing your practice

Abby

Katie

There were parts of this where my body was like, no ❤️. Hahaha but this flow was so so good 🙌🏻

Chrissy

That was super tough for me tonight! Definitely fell out of a few of those high lunges, but recovered, and finished. Feeling very satisfied. 💜

Rachael

Wonderful. The savasana cut off in mid sentence, so I ended up taking a nice one, waiting for you to come back 😂.

Wendy

I like the longer flows with stretching at the end. I'm used to that with yoga class, it's a nice change of pace.

Alana Hays

Just the right balance of sweat and deep, thoughtful stretching. Exactly what I needed!

Laura

Longer flow that intentionally builds heat, works on lower body, shoulders and abs - as well as really focusing on syncing your movements to your breath.

W3/D3 Step into your POWER Vinyasa Flow. 🔥

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

Lindsay

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

Hannah

W1/D5 Full Body Stretch Sesh ✅

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

EriKat

I enjoyed the combination of meditation and a gentle morning flow!

Lisa

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

Rachel

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

Kathryn

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

W3/D3 Step into your POWER Vinyasa Flow. 🔥

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