Name: Playbook - Morgan Tyler - W3/D2 A Little Bit of Everything🍦
Uploaded: 2024-03-18T16:18:36.216Z
Duration: 20 min
Description: W3/D2 A Little Bit of Everything🍦

Rachel

I will definitely be repeating this! It really has a bit of everything. It left me feeling warm and relaxed, but also gave me back the energy work drained out of me! Thank you

Natasha

Claire

Thanks for getting me on my mat today 🥰

Destiny

Such a fun practice! I love learning different moves and am never bored as there’s always a funky new move I’ve never done before. Phew, it was hard though 😅🥰

Tiia

A quick burner that is perfect for squeezing yoga into a busy day, thank you Morgan!

My favourite for a lil full body goodness

Celeste

Favorite flow yet! Most intuitive flow I’ve done all of quarantine✨

Alexandra

Love your cues and how you explain the flow! Amazing 
😊 thank you

Pinja

I so love these 20 min flows. I just moved in a few months ago with my partner and his kids, who I absolutely love & adore as if they were my own (and this comes from a girl who swore that I would never have kids and didn’t want them). So living with another human + 2 tiny humans (ages 3 and 5) has been a little overwhelming (to say the least 😉). I don’t have time for many 45-60 min flows these days but these 20 min ones SAVE me. I’d love if you made a section dedicated to your 20-25 min flows - and maybe added in a few new ones 🤗 (that aren’t just for morning or before bed 🤓). You are literally keeping me sane & providing a much needed moment of respite for my soul most days. Thank you, thank you, thank you 💛 Your light, love & presence are such a gift to this community 🕉

Megan Whitson

Hey Morgan, i‘ve been doing your workouts since quite some time now and i realized that i always tend to breathe in the opposite way to how you’re suggesting to breathe. When you say inhale- i prefer to exhale and vice versa (not for sun salutations but in other exercises). Does it have to do with lunar and solar breather and we are just opposites? Do you know anything about that? Would be great to hear your thoughts on that! Lots of love, Rike

Rika

Stephanie

Worked up a baby sweat and feel energized!

Savannah

Yummy flow to start the day. Thank you 💙

Sara

A short and faster paced, level II/III vinyasa flow that gets into the hips, twists and balancing. I say level II/III since it IS quicker and less modifications and cues are offered. If you’re looking for a shorter flow, but more level I, check out any of my Rise + Shine classes. ❤️

W3/D2 A Little Bit of Everything🍦

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

Katie

Megan Laudick

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

Lindsay

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

Hannah

W1/D5 Full Body Stretch Sesh ✅

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

EriKat

I enjoyed the combination of meditation and a gentle morning flow!

Lisa

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

Kathryn

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

W3/D2 A Little Bit of Everything🍦

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