Name: Playbook - Morgan Tyler - W2/D3 Cultivate Balance Vinyasa Flow
Uploaded: 2024-03-18T16:18:36.160Z
Duration: 40 min
Description: W2/D3 Cultivate Balance Vinyasa Flow

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

Lindsay

Megan Laudick

Ember

I loved this practice! It was such a good combo of strength, balance, & stretch. The duality of challenge & softening was also balanced. Thanks, Morgan!

Kristen

Kathryn

Really loved this practice. The flows were really dynamic and fun, and had me smiling. I did have a slight scare when a huge wasp came and landed on me near the end of the relaxation - so I had to repeat that section to calm myself down again 😂🙈

Natasha

Another amazing class and message! I can’t wait to do this one again and again to improve my strength and balance!

Abbey

Thank you so much, Morgan. Your classes are everything to me right now.

Anonymous

I love the balance aspect! I personally love balance and challenging myself. I know that balance is all throughout yoga, but if you enjoy making them that focuses more on challenging balance, I’d love to see more like that!! 🙏🏼 I’m enjoying all your classes!

Amanda

You remembering us to smile when it gets harder is the most precious thing. I loved every bit of this balance flow 🧡

Laurence

Nicole

Wow 😳 i was surprised how easy this got after 1,5 week of every day yoga practice with you. 🙏🏼

Line Logelin

kelly

Amazing, thank you! Hard on the wrists, will have to strengthen those..

Ivan

I really love how easy it is to follow along with these flows. This one was the perfect balance between challenging, fun, and relaxing!

Larissa

Loved this challenging balance flow especially the long guided savasana at the end!! 💕

Kayla B

it’s 11/5/2020 and i have been uncomfortable in my body and uninspired on my mat.  this was the perfect practice to bring me back to my self. it was such a lovely well balanced flow— highly recommend!  you will feel better 💖

Margot

Awesome! Love the mix between challenge and flow and a perfect length for both, thank you ✨

Alexandra

So good. My balance was going after having to close my business and lockdown for another 4 weeks and whilst it is the right thing, negative fear based thoughts were rising. This brought my balance back. Where I am right now is exactly where I am supposed to be. I am safe. Thank you Morgan x

Absolutely fantastic. Was able to do the one armed downward dog transition into high plank then side plank with my right arm! The shoulder that I dislocated a little less than a year ago. Been slowly working up strength using your workouts and I’m so happy. 💜

Rachael

A brilliant mix of sweaty and mindful and a great start to the day. Thanks Morgan!

Katie

Thank you so much. Love your flows immensely. 🦋🦋

LUNA

Sonya Marmeladova

This was such a great grounding practice. Thank you, Morgan!🙏🏼

Eleonora

A 40 minute flow centered around cultivating balance. In your life. On the mat. Everywhere. ❤️

W2/D3 Cultivate Balance Vinyasa Flow

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

Hannah

W1/D5 Full Body Stretch Sesh ✅

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

W2/D3 Cultivate Balance Vinyasa Flow

Community

More workouts from Morgan Tyler