A lower body focused session that will gently help open up the outer muscles of the glutes and hips as well as the hamstrings. Suitable for all levels.
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Louise • 1y ago
That side leg stretch was amazing!
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Francesca • 1y ago
Love a good hip class!
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Lindsay • 1y ago
Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.
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Stephanie • 1y ago
This was exactly what I needed after a lower body workout.
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Haley • 2y ago
I’m on my period and could barely get out of bed this morning. This gentle movement practice was just what I needed to make the day bearable 💖
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