A yoga flow specifically designed to release stress and tension in the back. Whether you sit at a desk all day, are up and moving around, or busy with kiddos, this practice will draw you back to the present and gently melt aw...more
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Leesa • 2y ago
🥵 that was a goody 😌
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Rachel • 3y ago
My back has been holding a lot of tension and this really helped so much!
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Natasha • 3y ago
I’ve always had back pain and this felt lovely and really helped! Thank you! 💖
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Emily • 3y ago
my back feels a lot better after this class!
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Jen • 3y ago
Just what I needed! Sitting at a desk all day is really hard on my back and means I can’t walk when I first get up. This was so great to get me moving. Thanks!
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