Name: Playbook - Morgan Tyler - W1/D2 Break a Sweat Vinyasa Flow
Uploaded: 2024-03-18T16:18:35.912Z
Duration: 20 min
Description: W1/D2 Break a Sweat Vinyasa Flow

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

Katie

Megan Laudick

BIG fan of this sequence! So fun to test balance with very slow controlled movements

Just what my post baby body needed!! Thank you ❤️❤️

Emily

👏🏻just now starting to get into the faster paced classes and said “damn” when transitioning into side plank! So nice to be called to learn from you ✔️👁🎊

Merceides

Pilar

Makayla

Creative transitions! And this is the first time it’s ever felt like a relief to come into chair pose 😅

Amanda

This made me feel so warm and woke myself up from being in a wonky mood.

Haley

Another new favorite! Wasn't going to work out today, but when I saw you post this one on your stories today I couldn't resist! I'm so glad I carved out a little time to move my body 😊
🙏🏼🙏🏼🙏🏼

Katrina

Just what I needed. Exited to get back at it. Thank you. 
Kati

Kati

This was sooo good. I have been practicing yoga for ~8 years now but haven’t felt like I’ve challenged myself very much, I’m really loving your videos and I feel like I’m breaking through a threshold in my practice. Thank you ☺️☺️☺️

Valerie

Natasha

I’ve been following you on Instagram for several years now, and after seeing so many great reviews on here I decided it was finally time to try it myself! So glad I did, the flow was easy to follow and a great workout overall. Thanks Morgan 💕✨

Nancy

Stephanie Rabitsch

Carter

Molly

This was perfect to get my body moving but without tiring myself out too much. Really helped to stretch and center me

Anjani Patel

I've been following you a very long time, 6 years now I do believe! I just decided to try your app, better late then never! I'm in love with the short and sweet flows. I feel amazing, you are acceptional! Thank you 🙏

EriKat

This was super challenging in terms of strength! 😁

Anna Riedl

Victoria

Loved this one!!! Awesome twisted transitions 😍

Kristina

Just what I needed while being snowed in today :)

Jenny

Shannon

Georgia

Amazing! I haven’t been able to get into a yoga routine for a while and I think this 30 day reset will be just I what I need. Thanks!

Michelle

Janis

Just what I needed after a hectic morning.

Kayla

Thanks! Great little sweat in the Morning 😃✨👏🏻

Anna

Perfect for the day after a more difficult flow 🥰

Maleri

As always, thank you for having options when short on time but still intentionally putting my body and health first! The 20 minute Vinyasa was just what I needed after sitting in front of my work computer all day.

Lindyn

Daphne

It was a little tough but, just what I needed to get up and going this morning. Thanks!

Emilia Guzman

Alana Hays

Troi Jeanette

This flow does not mess around! Immediate activation in arms and legs- yes!

Ketzel

Great to add some heat into this chillllly body 🙌🏻

Just what I needed after a rough evening. Thanks for being here and sharing your practice with us. Xoxo.

Loved this one! I did indeed sweat and the twists were exactly what I needed today. Thanks, Morgan :)

Sophia Muschell

Hi just want to let you know I’ve been following you for years, and have been to your handstand workshop. I’ve taught for the last 10 years, and was still teaching during a career transition I made in 2019, but then covid hit. I pretty much stopped teaching ANd practicing because 2020- and life was crazy- won’t bore you with the details- but I’ve continued to watch you flourish and evolve on ig. 

Finally had it in me to take class today and holy moly my body has changed! 
Sequence was nice and straightforward, but my favorite part:  how you said “that was hard, even for me” As someone who has said those words time and time again, couldn’t anticipate how much I needed to hear that gentle encouragement. 

Lots of love to you Morgan!

Petroula

I loved it, I just would’ve liked it to have continued for a little longer x

Kirsty Heron

Wow!  Tough but doable!  
I loved the creative flow into a side plank!
Thanks!

Kathryn

Completed first thing this morning and what a perfect way to get a mini sweat going before work in such a short time!

Katie Howard

Wow what an amazing short and sweaty flow! My body needed this!!

Celeste

Perfect pre-work fire up! Thank you for your intentionality and providing such a variety for all sorts of needs, levels, and comforts! 
You rock :)

The chair twist into side plank burned so good!!! 🔥🔥🔥

Taylor

LOVED this, especially post cardio. Helped me keep my sweat on and ease right into a cool down after

Rachel

Intermediate flow for those wanting to get lots of work in, in a short amount of time.

W1/D2 Break a Sweat Vinyasa Flow

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

Lindsay

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

Hannah

W1/D5 Full Body Stretch Sesh ✅

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

I enjoyed the combination of meditation and a gentle morning flow!

Lisa

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

Ember

W2/D3 Cultivate Balance Vinyasa Flow

Would love if more classes had more of a savasana at the end. I know you typically say stay as long as we like, but I have a hard time holding focus once you've ended class.

Elena

Apa Japa tutorial felt like it just went in circles explaining breath. Would have preferred a guided session to illustrate.

My sciatica has been playing up, so my hamstrings are so tight - this really helped release some of the tension. Thank you!

W2/D4 Let’s Start From the Very Beginning 1.0. 💟 + Breath

Eliana

Pouya

What a day. Much needed therapy. Feeling relaxed and sleepy now. Thanks!

Laura

W2/D5 Yoga for RELEASE.

Love it! Will definitely be doing this one again!

Excellent! Will feel this “hurts so good” tomorrow!

W2/D6 - HIIT Vinyasa 💦

Mmm, such yummy flow! Exactly what my hips needed 🤌🏼✨

Katelyn

The music in the background is really distracting and takes me out of it completely.

Aisling

I asked Morgan for a flow focused on hips/hip flexor strength and she 100% delivered! My hips, glutes, and hamstrings are my weakest point and this class really helped me get into each side. I love the reminders about how each side of your body is different and to give yourself some grace if you can do something on one side but it’s not as easy on the other! Thank you for this and I can’t wait to repeat it!

W2/D7 Hip MOBILITY + hip flexors 🤤

Hollie

I love the combination of meditation + an easeful flow to start the day ☺️

W3/D1 Good Morning Flow 3.0 🌱+ Meditation

I will definitely be repeating this! It really has a bit of everything. It left me feeling warm and relaxed, but also gave me back the energy work drained out of me! Thank you

Claire

W3/D2 A Little Bit of Everything🍦

Christina

W3/D3 Step into your POWER Vinyasa Flow. 🔥

Perfect way to end a Friday!!! I love your talks too, they are so informative and interesting. Thank you! 💖

Wonderful!! Haven’t found a class of yours that I haven’t enjoyed! Thank you 🙏🏻

W3/D4 Let’s Start From The Very Beginning 2.0 💟 + Breath

Lexie

W3/D5 Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

Lauren

Dee Hurter

Ouuuuff! That was tough...I’m regretting practicing upstairs as I now have to walk down them! 😂 thank you for another awesome practice!

W3/D6 Booty BURN 💥

I have constant hip problems and am always searching for exercises and ways to maintain my hip stability and health. This is my favorite class to do weekly 🥰

Julie

I really loved that mobility work. I’ve never done anything like it before!

Johnna

W3/D7 Quickie hip mobility + strength 🦵🏼

I have an interview later today and this was the perfect way to start my day! I’ve found that yoga and meditation really grounds me and helps me get in the right head space before interviewing so I’m thankful for this practice! #iamrejuvenated

This morning flow & meditation is exactly what my body & soul were craving today 💛

It was great love every bit of it thank you so so much for the awesome class 🙏🏾🙏🏾❤️❤️❤️

Deronne Kincaid

W4/D1 Good Morning Flow 4.0 🌱+ Meditation

Throughout this challenge this has become my favourite part of my day! Thank you so much 💖

That was an especially fun one, thank you!!

Beth

This felt good for the soul. I love the short and sweet flows!

Janelle

W4/D2 A Little Bit of Everything 2.0 🍭

You need to create more detailed descriptions for your classes. As well the language you use in your classes is not inclusive, and you do not offer adequate modifications

That was so good. I wasn't really feeling amazing but I knew that some movement would help my mind and after that flow I feel such calm within me ❤
Thank you

Luna

W4/D3 Build 1.0 - A Vinyasa Class 💞

Beautiful practice as always! I give it 10 stars! Thank you

Felicity

I love your style of teaching! Some days it’s hard to be in the moment and not be mad that my body is in pain - and it can’t do what it usually can. But your classes always make me feel like wherever I’m at each day is enough, thank you 💖

Not a beginner to yoga but wanted to try this and I feel amazing! Such a great class

W4/D4 The ‘I’m not flexible enough for yoga’ class + Breath

I’ve been sick for a week. Needed this. You surprised me with the dancer and boat but felt really good to get that tiny challenge in between restful poses. Thank you ❤️

Josephine Graabæk

W4/D5 Yoga for the rainy days ☔️

I liked it that you explained each exercise in the beginning before we started to go through them!

Viktoria

It was confusing that the exercices were explained in bulk at the beginning, there was too much information at once and I forgot !

Marie-Anne Sirois

W4/D6 Yoga-inspired Full Body SCULPT 🔥

Leesa

My back has been holding a lot of tension and this really helped so much!

I’ve always had back pain and this felt lovely and really helped! Thank you! 💖

W4/D7 Yoga for achy backs. 🧘🏻‍♀️

Love ❤️ the class and it was a wonderful class thanks 🙏🏾 for the class and all

This was so fun!! It was challenging but felt really fluid and intuitive - thank you for another beautiful practice 🙏

It was awesome! Loved the various side planks and more advanced positions!

kelly

W5/D1 Free Flow Vinyasa 💡

Beautiful, relaxing end to the 30 day reset! I started this after your relax challenge; and it had been a long time since I had been on my mat. I started my yoga teacher training nearly two years ago, but had to postpone finishing it due to an illness. I started again, only for Covid to stop it once again - and I felt so disconnected from my practice and anxious all the time. Thank you for helping me fall back in love with it again - I really cannot thank you enough 💖

First time trying a restorative class! Loved it! Didn’t realize how much I needed to slow down.

W1/D2 Break a Sweat Vinyasa Flow

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