Name: Playbook - Morgan Tyler - W3/D6 Booty BURN 💥
Uploaded: 2024-03-18T16:18:36.255Z
Duration: 30 min
Description: W3/D6 Booty BURN 💥

Lauren

Dee Hurter

Ouuuuff! That was tough...I’m regretting practicing upstairs as I now have to walk down them! 😂 thank you for another awesome practice!

Natasha

Man oh man 🥵 I haven’t done yoga in so long and this is my second day back. It hurts so good.

Maleri

Holy COW! My butt is on fire. 💓 thanks lovey

Abby

Sarah

my booty was burnin! awesome workout, and true to the name!

abbey

INCREDIBLE. The perfect combo of yoga and a workout. I’m going to try to incorporate this into my weekly practice.

Emily

Alana Hays

I am 17 months post op on hip surgery for. Torn labrum/hip impingement and this is the perfect workout that gives me a solid PT session a good sweat all in one! THANK YOU!

Layla Carswell

Oof!! So refreshing to get the booty burning without having to do squats! Give us more! X

Elli

Great sweat worked up, this was a wonderful class! Can I offer some constructive feedback? I’ve been doing yoga since I was 19 (11 years 😂) and when I first started, my teacher would also cue that you should be able to touch your heels in bridge pose. I could do that no problem, but fairly quickly started having knee pain on bridge. Cut to going to another, incredibly highly trained teacher a couple years later - I mentioned it to her and she immediately said, your femurs are way too long for that. she used the cue, move your feet so that when you come up into bridge, there is a 90 degree angle at the knee joint. Because when I looked at it, when my feet are in close where I can touch them, my knees are almost over my toes! Long leg girl 🙋🏼‍♀️🙋🏼‍♀️ just a thought! I’ve heard the cue a couple of times in your classes and wanted to offer a different perspective ☺️

Savannah

Just what I needed to kick start my day and feel energized 
❤️🙏🏼❤️🙏🏼

maya

Amazing! Just the burn I was looking for to end the day!

Nicole

Eleonora

A sweaty yoga-inspired lower body workout that is sure to have your bum on fire by the end of it!

W3/D6 Booty BURN 💥

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

Katie

Megan Laudick

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

Lindsay

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

Hannah

W1/D5 Full Body Stretch Sesh ✅

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

EriKat

I enjoyed the combination of meditation and a gentle morning flow!

Lisa

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

Rachel

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

Kathryn

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

W3/D6 Booty BURN 💥

Community

More workouts from Morgan Tyler