Name: Playbook - Morgan Tyler - W4/D5 Yoga for the rainy days ☔️
Uploaded: 2024-03-18T16:18:36.302Z
Duration: 45 min
Description: W4/D5 Yoga for the rainy days ☔️

Dee Hurter

Katelyn

I’ve been sick for a week. Needed this. You surprised me with the dancer and boat but felt really good to get that tiny challenge in between restful poses. Thank you ❤️

Josephine Graabæk

Thank you so much ❤
My mind was feeling foggy and tired but I crawled onto my mat and this flow helped me recalibrate and feel so connected. Thanks a million 🦋

Luna

This is my absolute favorite flow that I’ve tried of yours so far!! So grounding❤️❤️❤️

Sarah Paulsen

Beautiful end to a beautiful day! Thank you ☺️

Natasha

Super chill vibes!! Great practice before my ballet class

Wendy

I love how you create hard workouts but also flows like this one that is relaxing and much needed on a winter day like today.

Johnna

kelly

A perfect practise on a grey, cold, rainy day. I feel nourished, soothed, relaxed and beautifully stretched out. 🙏🏻

Elli Papadaki

Favorite class I’ve taken from you so far!! Had a stressful day and almost had a panic attack, then did this class - wow, what a turnaround. My heart rate slowed, breathing more deeply, just all around much better. Plus it had alllll my fave stretches for taking care of my back and body! You’re the best.

Savannah

A gentle practice to recenter, get cozy and fill your soul with gratitude.

W4/D5 Yoga for the rainy days ☔️

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

Katie

Megan Laudick

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

Lindsay

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

Hannah

W1/D5 Full Body Stretch Sesh ✅

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

EriKat

I enjoyed the combination of meditation and a gentle morning flow!

Lisa

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

Rachel

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

Kathryn

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

W4/D5 Yoga for the rainy days ☔️

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