Name: Playbook - Morgan Tyler - W1/D5 Full Body Stretch Sesh ✅
Uploaded: 2024-03-18T16:18:36.047Z
Duration: 25 min
Description: W1/D5 Full Body Stretch Sesh ✅

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

Hannah

2nd day in a row doing this! paused a few times to hold some stretches a bit longer. love how i can do that! wonderful flow thank you morgan!

Brooke Smith

just what i needed after a run today and several days of skipping my evening yoga practice! also been wanting to mix up my evening flow anyway and this offered so many creative options and new stretches for me!

Such a relaxing and effective stretch routine. Thank you!

Hadley

Line Logelin

That last exercise was my favorite! I have really flexible shoulders and I’ve never found anything that really stretches it. Thank you!

Carlow

the perfect post-run stretch! hits all the major points that should be worked, and does it in unique ways that i would not have done on my own 😌

courtney

you’re such a talented teacher Morgan! i’m obsessed with your calming voice and encouragement 🥰

Allison Davis

Thank you! Will be revisiting this one 💖

Natasha

Just finished a spin class and this was perfect!

Ashley

Woke me up in the best way after a long week with workouts.

Katie

Taylor

I loved it so calm now after a hard workout

Bee 🐝🐝🐝

Nadine

Anna

Luisa

Marie

Cristina

A wonderful way to start my day! As someone who has gone through YTT, I really enjoy your instructions! I do these classes with my boyfriend and they’re all super clear and very easy to follow along. I’m excited to continue with this reset and get back into my practice!

Savannah Bridges

Kathryn

Felt good even at an early hour....good start to the day

Mike Klein

Susan

There’s so many classes included and I’ve LOVED every one that I’ve tried. I can always find exactly what my mind + body are craving. As someone getting back into yoga after several years away from it, it’s so nice to feel welcomed and guided into each pose with options for adjusting intensity based on what I need that day. Thank you for such a robust set of videos that welcome any skill level! 💕

Sophie

Five days into this reset, and I woke up this morning excited to step onto my mat. Thanks for helping me reconnect with my flow! 

Looking forward to the next 25 days!

Peyton

Love starting my days with you! Such a nice class with delicious poses!

Jacey

Lovely stretch! Definitely felt a good stretch in my hips especially (:

Christina

I did this stretch session after biking 15 miles and it was exactly what my body needed, thanks Morgan!

Julianna

Thank you for this, was SO needed tonight! Xoxo

Rosels

Amazing - just what my body needed after the first couple days of the reset and a long hike!! I feel so open and finished with such a big smile on my face :)

Nicole

Those cactus arms shoulder stretches at the end are always 🔥 I come back to this stretch sesh again and again! Thank you 🙏🏻

Please try to set a camera in a way that all your motions are captured, because sometimes your legs or arms are not in the picture and it becomes difficult to follow. Thanks!

Mimina

Great! Loved these stretches, especially the last shoulder opener that is one I think will really benefit me moving forward. Thank you!

Shayden Pinch

First day back into taking care of my body... finally. I work in IT at my computer 8+ hours a day, and I picked this session to give my tight and sad muscles some love. Can’t wait to keep going tomorrow, and the next days beyond that 😉 thank you Morgan!!

Lindyn

Really nice stretch session, especially since I’m still sore from the last couple of sessions haha! Also really love the full screen on the TV!

Jenna

Amazing stretch session! I feel so much better, muscles nicely stretched and any pent up tension released. Loved it!

Elli

This was great! Both my partner and I tried it after our workout and it felt amazing :)

Gabrielle

Vilma

Loved this. Love how I always feel ok wherever I’m at in my body with you. Thanks for always reminding me to give myself grace!

Annemarie

After the first 4 days of practices this class was absolutely perfect! Great placement of class types to flow into one another for the 30 day challenge.

AnnaStacia

Nora

Margot

This was wonderful! Not just as a cool down stretch, but perfect as a first-thing-in-the-morning stretch too! Thanks M 🙏🏼Only on Playbook for your sessions!

Fleur

Such a yummy stretch, my go-to after a workout or when my body just needs a little somethin’ 😊

Katelynne

Definitely needed this stretch today! Woke up a little stiff and this hit the spot!

As requested, these are some of my favorite full body stretch routines to do after a workout or simply on its own! Can be modified as needed. ☺️

W1/D5 Full Body Stretch Sesh ✅

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

Megan Laudick

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

Lindsay

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

EriKat

I enjoyed the combination of meditation and a gentle morning flow!

Lisa

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

Rachel

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

W1/D5 Full Body Stretch Sesh ✅

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