Name: Playbook - Morgan Tyler - W1/D6 Core Fusion (with arm toning 💪🏼)
Uploaded: 2024-03-18T16:18:36.084Z
Duration: 45 min
Description: W1/D6 Core Fusion (with arm toning 💪🏼)

Megan Laudick

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

Thank you so much, Morgan! You are wonderful to practice with. 🥰

Hannah

Amazing....and I loved the little dog toes on the floor during shavasana 😅 such a comforting sound

Allegra

i wish there was more modifications offered for the side planks :( i have a severe joint propblem in my shoulder and had to fast forward almost the entire workout

Olivia  Trivett

That was so hard for me! Yet somehow you made it so enjoyable and supportive with all your words of encouragement... thank you for giving me the strength I needed today 😊

Luna

“That car was just cheering you guys on” 😂 I actually cackled

Katie

Proper sweat sesh! Thank you! Unique as always

Felicity

That was amazing!! It was really challenging, but I managed to keep doing it - so feeling quite proud of myself. Thank you ☺️

Natasha

That was a tough one! I feel invigorated and I can’t wait to do it again once I have built some more strength.

Anna Riedl

Great! I had some trouble in my wrists with the side plank variations. I just couldn't redistribute the weight to my whole hand and knuckles so all the weight was in my wrists which became quite strained and painful... Not sure if that makes sense haha but it's something I struggle with regularly. Any tips on training the hands and wrists more? Love the 30 day reset so far! xx

Sophie

Gianna

For beginners , there should of been variations,

Shelby

Luisa

I really appreciated the wrist warm ups! I felt strong and challenged in this one!

Maggie

Taylor

Kathryn

Whew that was a workout! But as always, your flow is so creative it just feels like fun!

Genny

Ashley White

You have such a creative style that I love!

Meghan

Line Logelin

First time here on your app. This session was awesome!

Lani

Such a great class! It was the perfect balance between strenuous and relaxing. Thank you Morgan!

sonja lengenfelder

I’ve been looking for healthy releases after getting sober. You’re flows have helped me fall in love with yoga again. Being able to retrain my brain to look for release in healthy practices has been amazing, thank you for sharing your time and your practice ❤️

Claire

Starting a new job today and this really helped me wake up and feel more present. Thank you!!

Riss Lauren

Love how you bring centered and calmness into a challenging practice. Just when I want to give up you offer motivation and acceptance. Thankful for you, you beautiful soul. ✨

Emily

Loved this! Great core and arm work without feeling like I'm gonna die haha. Love the forearm planks too since I have hyper extending elbows - normal planks are much harder with that!

Emily Neville

Damn girl! Thank you so much. I’m so glad I have you and this app right now.

that practice was the best ever, thank u!

adam

Wrist stamina is my weakest point so this was a challenge! But I felt strong during the class and I am optimistic that with consistent classes with Morgan, I will make great progress.

Katelyn Mackey

Tatiana

Loved this! Perfect balance of challenging moves and yummy stretches! ❤️

Karstyn Bates

Wundervoll ... schöne anspruchsvolle Übungen ... fühle mich sehr gut .. danke 🙏

Yvonne Meinhold

Absolutely kicked my whole body into next level gear. Definitely one I want to incorporate into my regular practice!

Rachael

So ... many ... planks!! But felt great! I really loved the forearm and wrist warm up / exercises. I need more of those haha.

Jenna

Stephy

I’ve always struggled with side plank, but this practice really showed me how strong I’ve become and proved to myself that I CAN do it! 🔥🙏🏽

Kristin

Wow! Thank you, thank you, thank you! Definitely my new favorite core workout and will be working these moves into my practice consistently.

Katelynne

Loved it, although I am still not sure how to make sure I’m not straining my lower back.

Ashley Gonzales

You are incredible! I don’t hurt but I know I worked hard💗

My weak arms wanted to give up but I managed to keep it going! This might be a little tough for people like me but still an amazing workout.

Elifnaz

Mackenzie

Wow... I was dripping in sweat during this. It felt great. Your transitions are so fun and interesting and I never felt lost or behind because your cues kept me with you. AND I see you do Wild Thing in your instagram flows all the time and it looks so cool, so it was awesome to do it with you!! Great work, thank you 💛

Jamie

This level II class is focuses on core strength + upper body toning through dynamic movements. It begins slower, and builds to a one breath/one movement pace. Always remember repetitions are simply recommendations, not requirements. Do what you can and just try your best! See y’all on the mat!

W1/D6 Core Fusion (with arm toning 💪🏼)

Omg so helpful in loosening up these rickety joints this Monday AM!

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

Lindsay

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

W1/D5 Full Body Stretch Sesh ✅

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

EriKat

I enjoyed the combination of meditation and a gentle morning flow!

Lisa

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

Rachel

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

W1/D6 Core Fusion (with arm toning 💪🏼)

Community

More workouts from Morgan Tyler